Hair Loss? Here are 11 Tips to Reverse It Post-Covid-19

It's hard to believe, but hair loss is a real side effect of Covid-19. If you're one of the many people who have started to lose their hair because of the pandemic, don't worry – we've got you covered. Your hair is as important as your facial skin!

In this blog post, we will discuss 11 tips to help reverse hair loss and get your locks back to their former glory.

Tip #01: Stay Hydrated

One of the best things you can do for your hair is to make sure you are drinking enough water. Drink at least eight glasses of water or 1 liter per day to keep your hair healthy and hydrated. Hydration is one of the most important factors to keep your hair healthy.

Tip #02: Avoid Tight Hairstyles

Tight hairstyles can cause hair loss by putting stress on the hair follicles. If you wear your hair in a tight bun or ponytail often, try wearing it down more often to give your hair follicles some breathing room.

Tip #03: Trim Your Hair Regularly

What trimming does do is remove pesky split ends, which can actually halt hair growth by damaging the hair shaft: "When you have split ends, what happens is the hair slowly splits up the shaft, which leads to breakage and slower growth or even damages'" says celebrity hairstylist and Biolage brand ambassador Sunnie Brook. Regular trims are the only way to eliminate those frays. 

Tip #04: Use Scalp Massage Techniques

On the scalp massage front, that uptick in blood circulation delivers vital nutrients and oxygen to the hair follicle, which can help promote growth. Perhaps the easiest way is to massage your scalp in the shower - "While shampooing, massage the scalp to increase the flow of blood, relieve stress, and stimulate hair follicles". You can also opt for a dry scalp massage, if you so choose, by simply wetting the pads of your fingers with oil and massaging through. Regardless, regular scalp massages have been shown to promote hair growth. 

Tip #05: Use a Hair Mask

A hair mask is a great way to give your hair some extra nourishment. Choose a hair mask that is packed with antioxidants and vitamins A, B, C, and E. Apply the mask once or twice per week to help reverse hair loss.

CHUS curated locally produced, organic, natural hair mask products here!

Tip #06: Avoid Crash Diets

Crash diets can be harmful to your hair health. When you're trying to lose weight, make sure not to cut out too many calories or go on a starvation diet. This can lead to hair loss, which may be a worse result than losing weight.

Tip #07: Eat Healthy Foods

A balanced diet is key to keeping your hair healthy as well. Make sure to include plenty of fresh fruits, locally grown vegetables, and nuts and seeds in your diet. These foods are packed with nutrients that are essential for hair health.

If you are looking for local food & beverage, please check out here. 

Tip #08: Use a Hair Growth Supplement

If you're looking for an extra boost, try using a hair growth supplement. These supplements are packed with vitamins and minerals that are essential for hair health.

Tip #09: Use a Heat Protector

If you use hair tools like hairdryers, curling irons, or straighteners, make sure to use a heat protector. These products help protect your hair from the heat of hair tools, which can damage your hair and cause it to fall out.

Tip #10: Avoid Stress

Easy to say than done, but stress can be a major contributor to hair loss. When you're stressed out, your body releases cortisol, which can cause hair loss. Ways to reduce stress include exercise, yoga, and meditation.

You can find locally grown tea products at CHUS, as well.

Tip #11: Consult a Hair Loss Specialist

If you're struggling to reverse hair loss on your own, consult a hair loss specialist for help. A specialist can recommend the best course of treatment for you and may be able to help promote hair growth.

We hope these tips help you reverse hair loss post-Covid-19! Stay healthy and don't forget to take care of yourself – both physically and emotionally. We'll get through this together!