Relax and Recharge: Discover 7 Herbal Teas for Better Sleep

In today's fast-paced life, many people are seeking natural methods to improve their sleep. If you're wondering what tea to drink for better sleep, then this article is a must-read. Herbal teas come in diverse varieties and have various benefits, but they generally create a sense of relaxation and reduce stress. So, to find out what tea to drink for a good night's sleep, read on here.

Top herbal teas for better sleep:

Chamomile Tea

Many people wonder if chamomile tea really helps with sleep, and the answer is absolutely yes! This herbal tea is an excellent choice for promoting a peaceful night's sleep.

Chamomile tea is known for its many benefits such as soothing effects, reducing anxiety and stress, and facilitating better sleep.

A small note is that people with low blood pressure should avoid drinking chamomile tea.

Lotus Leaf Tea

Lotus leaf tea aids in falling asleep at night as well as supporting overall health.

The reason is Nuciferin, a compound found mainly in lotus leaves, which has numerous health benefits. One of them is protecting the body from oxidative stress, anti-inflammatory properties, thus effectively reducing stress. Along with lotus seeds, lotus leaves are used to make herbal tea.

Lotus Seed Tea

Lotus seed tea, also known as lotus heart tea, is the green sprout inside the lotus seed. Lotus seed tea is known as a natural "medicine" that supports insomnia, helps sleep better, and prolongs sleep.

Lotus seed tea helps with sleep, but it has potent medicinal properties, so it should be consumed with caution. Do not drink too much lotus seed tea or for an extended period. People with low blood pressure should also avoid lotus seed tea.

Lavender Tea

Not only does lavender tea carry a relaxing, pleasant aroma that many people enjoy, but lavender flowers also create an excellent herbal tea for relaxation and sleep.

Lavender tea emits the natural scent of the flower, along with antioxidants, which help relax and soothe the mood. Therefore, lavender tea helps make sleep more gentle and deep.

Butterfly Pea Flower Tea

Butterfly pea flower tea boasts a beautiful blue hue and is a readily available sleep aid in Vietnam, even at any bubble tea shop.

You can use fresh butterfly pea flowers or dried ones to make tea. The effects of butterfly pea flower tea include promoting skin beauty, stabilizing blood sugar, and relaxing the mind, thus aiding in better sleep.

While butterfly pea flower tea may not cure chronic insomnia, this herbal tea can still support improved sleep when combined with a healthy lifestyle.

Cinnamon Tea

Cinnamon possesses warm properties and has anti-inflammatory and pain-relieving abilities. Because of these qualities, cinnamon tea is a natural remedy that's great for aiding sleep. Try drinking a warm cup of cinnamon tea every evening to experience its benefits.

The strong flavor of cinnamon may be challenging for some to consume. In that case, you can try adding honey to make the tea more palatable. Alternatively, cinnamon-orange-honey tea combines cinnamon with orange, providing similar benefits but in a more enjoyable and tasty form.

Bush Passion Tea

Bush passion, also known as stinking passionflower, makes a popular herbal tea in Vietnam known for its calming and sleep-inducing properties. The tea is made from the stems and of the plant, helping to reduce anxiety, nervousness, and aiding in the treatment of insomnia.

To make the most of bush passion tea's benefits, drink a warm cup of it about an hour before bedtime and develop a habit of limiting the use of electronic devices.

Notes on Drinking Herbal Tea for Better Sleep

When to Drink Herbal Tea?

Herbal tea should be consumed in the evening, about 1-2 hours before bedtime, to fully harness its calming effects.

Drinking tea or water too close to bedtime can lead to nighttime urination, disrupting sleep.

Hot or Cold Tea?

Avoid drinking tea that's too hot or too cold; opt for lukewarm tea instead.

Hot tea may irritate the stomach, while cold tea may invigorate, causing discomfort. Avoid iced tea before bed.

Is Drinking Lots of Herbal Tea Okay?

Herbal tea, derived from natural plant parts, retains its medicinal properties. Drink tea moderately to benefit from its anti-inflammatory, antioxidant, and stress-reducing effects.

Can Herbal Tea Treat Insomnia?

Herbal tea cannot replace medication for severe or chronic insomnia. Address unhealthy habits like late caffeine consumption or screen time before bed.

Can Pregnant Women Drink Herbal Tea?

Pregnant and breastfeeding women should consult a doctor before choosing herbal teas to avoid any potential risks to the baby.

Where to buy quality herbal teas?

We hope that with the article above, you can find a suitable herbal tea to aid in better sleep, as well as some tips for using tea.

At Chus, we carefully select a wide range of herbal tea products from Vietnamese brands. All are made from natural herbs sourced from across Vietnam, ensuring both the origin and quality are of the higher standards, without low-grade varieties like broken tea or inferior tea.

Visit our Herbal Tea & Infusions section today to choose a fragrant and soothing natural drink that helps calm the mind and lull you into a gentle sleep!

References: Healthline, Amerisleep, Vinmec