Tea And Coffee - The Healthy “Frenemy” Relationship?

Tea and coffee are two popular drinks enjoyed by people around the world. While some people have strong preferences for one over the other, this article will focus on the health benefits of both tea and coffee.

This article will explore how these drinks can impact your overall health and well-being, so you can make informed choices about which beverage is a better fit for you.

Healthy benefits of tea and coffee

Outstanding benefits of tea

Contains antioxidants

Tea contains high levels of tannin and EGCG, with effective antioxidant properties. These two active ingredients will act as a shield to prevent the formation and development of harmful free radicals - which are the cause of diseases and cancer.

Anti-imflammatory 

Green tea leaves contain catechins, epigallocatechin gallate and flavonoids that help fight inflammation, boost immunity and limit the effects of free radicals that are harmful to health.

Improve heart health 

Green tea is a source of natural antioxidants and polyphenols that help reduce bad cholesterol, improve blood sugar function and are especially good for the heart. Tea also helps reduce blood pressure, so it is a great choice of beverage for people with a history of blood pressure problems.

Enhance metabolism 

Certain compounds in tea, known as catechins, may contribute to weight management by potentially increasing metabolism and aiding in fat burning. Additionally, tea is a low-calorie beverage, making it a suitable choice for individuals aiming to lose weight or maintain a healthy weight.

Anti-aging 

Tea contains high amount of EGCG which works as a natural protector of your skin against sunray and UV. It also helps reduce risks of skin cancer and bad influences of sunray on skin. Therefore it’s an ideal choice of beverages to take care of you in and out. 

Outstanding benefits of coffee 

Improve nerve function 

Besides helping you stay awake, caffeine in coffee also stimulates the nervous system, increases adrenaline in the blood, thereby enhancing brain performance, improving nervous system function as well as increasing your ability to function and concentrate.

Improve heart health

Scientists have proven that consuming a moderate amount of coffee daily will enhance cardiovascular health, improve blood sugar function and prevent stroke.

Reduces the risk of cognitive decline and fights depression

Caffeine in coffee also helps prevent the buildup of beta-amyloid plaque, which can contribute to the development of Alzheimer's disease.

Help to lose weight and stay in shape 

Caffeine helps promote the fat burning process, thereby supporting the weight loss process and keeping in shape better.

In addition, coffee also helps increase performance when exercising due to its ability to fight fatigue and maintain endurance for exercisers.

You may want to look at: 9 Health Benefits of Coffee That Will Surprise You

Some notes worth taking down 

- Don’t drink tea or coffee after 4PM to not affect your sleep at night

You may want to look at: Relax and Recharge: Discover 7 Herbal Teas for Better Sleep

- Do not use too much if after taking it you have a fast heartbeat, dizziness, drowsiness, nausea, etc.

You may want to look at: Tips to quickly get away from coffee drunk

- People with a history of heart disease or high blood pressure should be mindful of their daily coffee and tea intake.

- Consuming excessive caffeine can lead to feelings of restlessness and anxiety.

- Both tea and coffee contain pigments that can stain tooth enamel over time. To minimize staining, consider using a straw or rinsing your mouth with water after drinking.

Tea & Coffee - Enemies or friends? 

Tea and coffee are not only delightful beverages but also hold a special place in Vietnamese culture. Thanks to Vietnam's climate and soil, both Vietnamese tea and coffee are well-regarded for their high quality in the global market.

These drinks offer a variety of health benefits.  Whether you prefer the stronger flavor of coffee or the subtler taste of tea, the choice is yours.

Ultimately, there's no clear winner when it comes to tea or coffee.  The best choice depends on your individual taste and health needs.  Both beverages can be enjoyable companions, but remember to be mindful of your daily intake and any personal health concerns to get the most out of them.

You may want to look at: Naturally Caffeinated: Tea vs. Coffee Caffeine Rankings

Conclusion 

With this article, CHUS hopes that you can find the answer you want to the question “Tea and coffee - Which one will win?” on the journey to take care of the health of yours and your family. 

Will there be one and only winner? Or you decide to take the best of both worlds? Join CHUS on selecting delicious, healthy choice of tea and coffee from high-quality, reputative Vietnamese brands right on CHUS.