What is healing and why has it become popular in recent years?

In a fast-paced life, everyone is continuously swept into seemingly endless cycles. Amidst the hustle and bustle of a busy life, there are small moments where people set aside time for healing.

Self-healing is not merely a choice; it is gradually becoming a trend that is developing daily. To understand accurately, what is self-healing, and is this a trend we should follow?

Self-Healing Trend (Image: Internet)

Revealing the meaning of healing

Self-healing is simply understood as healing one's wounds. However, according to current trends, these wounds are often invisible, existing in a mental state.

The most accurate concept of self-healing, according to psychological associations, is a process to alleviate psychological issues. These are disorders and pressures that can be soothed by the power of the mind. The process of invoking the mind's strength to heal these mental wounds is what self-healing is all about.

Concept of healing (Image: Internet)

Some effective healing methods

In basic terms, self-healing is about separating oneself from daily worries, diving into a state of relaxation, restoring energy, and rejuvenating emotions. From this general perspective, there are many effective self-healing methods for each person.

1. Meditation

Meditation helps calm the mind, reduce stress and anxiety, and improve concentration and self-awareness. By setting aside a few minutes each day to meditate with a light incense and artistic lighting, you can create a peaceful space for the soul.

You can refer to: Meditation support products

2. Yoga

Yoga combines physical movement and breathing, helping to relieve stress, improve overall health, and create harmony between body and mind. Using scented candles during yoga sessions can enhance the healing effect.

Practicing yoga helps release the body and regulate breathing (Image: Internet)

3. Psychotherapy

A method for deep wounds, through conversations with a psychologist, you can find the root cause of problems, thereby learning how to manage and overcome them. Psychotherapy not only helps reduce stress but also improves quality of life and boosts confidence.

4. Practicing gratitude

Practicing gratitude is a simple yet effective method of healing the soul. Every day, spend a few minutes writing down in a journal the things you are grateful for. This helps you focus on the positives in life, creating a more optimistic and happy mindset.

5. Art

Healing through art, such as drawing, viewing paintings, crafting, or playing music, is a wonderful way to soothe the soul. You don't need to be a professional artist; just relax and let your soul freely create.

6. Nature Healing

Nature healing is a natural and effective method. Spending time traveling or simply sitting and watching the scenery outdoors helps you connect with nature, relieve stress, and find peace. Don't forget to take a supplement with healthy food and drinks during these sessions.

Effective healing with nature (Image: Internet)

Why has self-healing become a trend?

Entering a dynamic yet highly unstable era, people often feel themselves drifting amidst a multitude of surrounding factors. Invisible burdens make them constantly anxious to find the right answer to success. Busyness leads to neglecting oneself, and when realizing they haven't cared for their soul for a long time, people choose to heal.

Especially in a world where information spreads at lightning speed, meeting and hearing more stories makes them easily fall into peer pressure. Not understanding themselves and lacking their own reference frame causes many to feel pressured by the surrounding world. At this point, healing by isolating oneself from everyone else becomes their choice.

Healing not only helps reduce stress but also is a journey of self-discovery, helping each person understand more about their emotions, desires, and values. Through this process, they can find what is truly important and meaningful in life. Above all, young people need to be enlightened about themselves.

Self-healing has become a strong trend (Image: Internet)

Healing Gifts - Soothing souls amidst chaos

Giving a healing gift to someone you love, bringing them out of mental scars while simultaneously calming your mind, is also a way to heal for the giver.

1. Scented Candles

Scented candles are not only a delicate decoration but also create a cozy and comfortable space. The gentle scent from the candles helps relax the mind, reduce stress, and bring a sense of peace.

Scented candles and flowers, healing gifts for loved ones (Image: The Joy Box | CHUS)

2. Natural essential oils

Natural essential oils extracted from plants provide a natural fragrance and excellent relaxation effects. A few drops of natural essential oils in a diffuser can make your living or working space more relaxed and comfortable.

Jasmine natural essential oil, healing the soul (Image: Thơm một cái | CHUS)

3. Tea

Drinking tea helps relax the mind, supports sleep, reduces stress, and improves overall health, making it a valuable healing remedy. Sipping on a warm cup of tea in a peaceful environment truly provides a priceless sense of healing.

Butterfly pea and rosehip herbal tea, light and pleasant flavor (Image: Lộc Sơn Trà | CHUS)

5. Drawing and Illustration

Each painting tells a story, and a painting can be a comforting message to soothe someone just out of worries. A beautiful painting can be an elegant healing gift, helping the recipient feel relaxed every time they look at it.

Natural lotus painting, gentle healing gift (Image: Maypaperflower | CHUS)

CONCLUSION

Effective healing requires a strong awakening within each person, through which the mind can be opened, ready to receive the most positive energies and brighten the soul. 

Above all, place healing in a supportive position, helping each person restore their mental energy after the daily hustle and bustle. Making healing a lifestyle or a way to spend money may not affect you negatively, but it strays far from the concept of this therapy.

No need to search far and wide. Along with slowing down to restore your energy, choose the exquisite products from CHUS. The items suggested above will serve as 'tools' to support your healing journey more effectively.