Healthy Foods That Are Good For Women On Their Periods

Periods, or menstruation, not only cause mood swings in women but also lead to many health issues such as headaches, stomach aches, nausea, undigested food or digestive disorders, etc. However, those can be partly prevented or reduced by proper rest and consuming healthy and nutritious foods.

Healthy foods that are good for women during periods 

1. Drink water 

Drinking water has amazing ability in detoxifying and clarifying toxins in your body. More than that, having enough water per day will stimulate blood circulation and help your organs work effectively.

2. Fruits and vegetables

Vegetables and fruits contain fiber, vitamins, and minerals essential for body function. Especially when on period, your body is more sensitive and is prone to a lack of nutrients. Eating citrus fruits, which are full of vitamin C, or green vegetables such as spinach, cabbage, and cauliflower will be a great way to make you feel better and healthier.

3. Ginger

Ginger is not only known for preventing flu; it is also great for the digestive system and the immune system in general. A cup of lukewarm water with some slices of ginger will help to soothe stomach pain during periods and reduce nauseous sensations. IBS will also be effectively reduced this way.

4. Honey

Adding honey to your diet during period days will improve your health conditions, effectively control mood swings, and help with anti-inflammation, as well as reduce unpleasant headaches and stomach pain. A simple way of using honey is to drink it with warm ginger tea—super convenient, isn’t it?

5. Fish

Fish contains a huge amount of protein, omega-3 fatty acids, and iron to avoid blood deficiency during periods. It is also useful to control emotions in women, which is great during menstruation when they often face mood swings.

6. Beef

During periods, beef is one of the most nutritious foods you should add to your daily diet, thanks to its high level of protein and iron. Women lose blood during menstruation, so iron, which helps create blood cells, is essential.

7. Beans and peas

The high level of fiber, vitamin B, and plant-based protein in peas and beans will provide essential nutrients, which are especially good for women during their periods. They also help to prevent leg cramps, which are a usual condition of menstruation.

8. Yogurt 

Yogurt is rich in probiotics, which are needed for your digestive system to work properly as well as helping prevent vaginal infections in women during their periods. It also contains a high level of magnesium, calcium, and other vitamins essential for your health. 

Bottom lines

With those healthy foods that CHUS suggested above, make sure to add them into your diet especially during periods to improve health conditions, as well as making these sensitive days more pleasant.