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1. Uses:

- Reduce muscle pain and symptoms such as: Low back pain; bone and joint pain; menstrual cramps, neck and shoulder pain, eye strain, wrist, knee pain...

- Helps relax and relieve stress. Supports good sleep and deep sleep.

- Stimulates blood circulation, helps reduce eye fatigue, eye swelling and puffiness caused by lack of sleep, working long hours with laptop screens, phones...

2. Instructions for use:

2.1. Remove the pillow insert from the pillowcase to heat or cool:

- Hot compress: Heat the pillow in the microwave for 30 - 45 seconds.

- Cold compress: Cool in the freezer for at least 1 hour.

2.2. Put the pillow insert in the pillow case, apply it to painful areas and relax.

3. Preservations:

- Dry the pillow insert and pillowcase in a cool place after use.

- Do not let the pillow insert come into direct contact with water or moldy places.

- You should dry and wash pillowcases periodically.

4. Notes on use:

- Do not apply to mucous membranes or open wounds.

- People with loss of heat sensation should only use it with supervision and support from relatives.

- Continue using 1-2 times a day to effectively reduce pain and fatigue.

- Temporarily stop use if swelling or edema occurs.

- Keep out of reach of children.

5. Date of usage: From 1.5 years to 2 years depending on preservation and number of uses.