- Apr 14, 2025
Beat the Heat: Summer Hair and Skin Care Tips
Summer’s arrival brings intense sunlight, rising temperatures, and unpredictable humidity—all of which can wreak havoc on your skin and hair. In Vietnam’s tropical monsoon climate, excess oil, breakouts, and frizzy, brittle hair are common struggles if not properly managed. That’s why it’s essential to adjust your personal care routine for the season.
So what’s the solution? Let CHUS guide you through simple, science-backed ways to care for your skin and hair in hot weather—right at home.
Protect the skin and hair correctly in summer heat
1. Skincare During Hot Weather
Caring for your face becomes even more crucial during the early summer heat. Here are the essentials:
1.1. Shield Your Skin from UV Rays
In summer skincare, physical protection is just as important as sunscreen. Long-sleeved clothing, wide-brimmed hats, face masks, and sunglasses all help reduce sun exposure and UV damage. Choose thick, light-colored fabrics to deflect heat while you're outdoors.
After physical protection, apply sunscreen daily—even indoors. UV rays can penetrate windows and clouds, causing dark spots and premature aging. Combining shielding and SPF gives your skin a “double defense” for hot weather skincare.
Shield your skin from direct sunlight
1.2. Cleanse Thoroughly
Proper cleansing is the foundation of any summer skincare routine. With sebaceous glands more active in summer, your skin is prone to clogged pores and acne. Cleanse your face twice a day with a gentle cleanser.
If you wear sunscreen, removing it with a makeup remover at night is a must. Failing to do so can lead to buildup, inflammation, and breakouts. Clean skin is the first step to healthy skin.
1.3. Exfoliate Regularly
Don’t skip exfoliation during summer. Sweating and environmental pollutants can clog pores. Exfoliate 1–2 times a week to help your skin breathe, look brighter, and absorb skincare products better.
In southern Vietnam, the mix of heat and early monsoon rain increases humidity, making it easier for dirt to stick to your skin. Keep your skin clean and even-toned by making exfoliation a priority.
1.4. Use Toner and Lightweight Moisturizer
Contrary to popular belief, summer doesn’t eliminate the need for moisturizers. In fact, hydrating your skin in summer helps maintain its natural barrier. Choose alcohol-free toner and lightweight gel moisturizers.
Facial mists are ideal for those outdoors often. Use mist made with natural distillates like rose water or green tea. After misting, pat dry with tissue to avoid reverse dehydration.
Hydrating toner keeps your skin balanced in summer
2. Haircare in Hot Weather
Rising temperatures and direct sunlight can dehydrate your hair, causing breakage and frizz—especially without proper shielding.
2.1. Cover Your Hair in the Sun
Many people overlook hair protection. Letting your hair loose in the sun may feel stylish, but it risks long-term damage. Sunlight can dry out strands, leading to split ends and dullness.
Tie your hair up and use a wide-brimmed hat or scarf when outside. If you're frequently outdoors, consider using UV-protectant sprays designed for hair.
2.2. Use Conditioner and Hair Masks
Apply conditioner or hair masks regularly to repair and seal hair cuticles. These products help lock in moisture and guard against heat and sun exposure—key culprits behind dry summer hair.
Nourishing haircare helps retain moisture during summer
2.3. Keep Your Scalp Clean to Prevent Dandruff and Hair Loss
Hot weather increases oil and sweat production, leading to scalp buildup. This creates the perfect environment for dandruff and even hair loss.
Use a gentle shampoo and exfoliate your scalp with specialized salt scrubs once or twice a week. Soothing tonics with mint or tea tree extract help cool the scalp, reduce bacteria, and prevent breakouts.
2.4. Limit Heat Styling and Chemical Treatments
With summer heat already drying out your strands, avoid additional heat from dryers or flat irons. If you must use them, set to a cool mode and keep the tool at a safe distance.
Likewise, avoid coloring or perming your hair during summer. Chemical treatments weaken hair further. Instead, opt for natural remedies like coconut oil, argan oil, or DIY hair masks to restore shine and strength.
2.5. Protect Hair While Swimming
Swimming is a summer favorite—but it can damage your hair. Chlorine and salt water strip natural oils, leading to tangling, dryness, and discoloration.
Before diving in, wet your hair with clean water and wear a swim cap to minimize absorption of harmful substances. After swimming, wash with a deep-cleansing shampoo to remove chlorine or salt. Never let hair air-dry while still salty or chlorinated. Finish with conditioner or hair oil to restore moisture.
Wear a swim cap and wash hair immediately after swimming
Nourish Skin and Hair From Within
External care only goes so far. The best summer skin and hair results come from internal support. Hot weather increases fluid loss, leading to dry skin and brittle hair. Without enough minerals and nutrients, damage and aging signs become more visible—no matter how many products you use.
Include these hydrating, nutrient-rich options in your daily meals:
- Water, coconut water, unsweetened juice – Rehydrate and replenish essential minerals like potassium and sodium.
- Carrots, sweet potatoes, pumpkin – Rich in beta-carotene (vitamin A precursor), promoting cell regeneration and skin moisture.
- Oranges, lemons, grapefruits, kiwis – Packed with vitamin C to boost collagen for firmer skin and stronger hair.
- Walnuts, almonds, salmon – High in omega-3 fatty acids to maintain skin hydration and scalp health.
- Dark leafy greens (spinach, kale) – Full of iron and vitamins A, C, E to stimulate circulation and nourish hair follicles.
- Oysters, pumpkin seeds, whole grains – Excellent sources of zinc to regulate sebum and reduce breakouts or hair shedding.
A balanced diet builds the foundation for summer-ready skin and hair
Final Thoughts
Caring for your skin and hair in summer doesn’t have to be complicated. With the right approach—from cleansing and moisturizing to shielding and nourishing—you can look and feel your best, even in the sweltering heat.
Looking for summer beauty products or self-care gift ideas? Visit CHUS to explore a curated collection of high-quality, handmade items from trusted Vietnamese brands. Nationwide delivery in Vietnam, same-day service in major cities, and fresh lifestyle tips—CHUS is your go-to for healthy, radiant living this summer.
