What should students avoid before high school graduation exams?

Knowing what to avoid before Vietnam's high school graduation exams will help students stay away from harmful habits like staying up late constantly, studying without a plan, eating poorly, and being overly stressed. Building a checklist of things to avoid will help students maintain good health and stable mental state.

Have you ever seen students staying up all night studying, only to fall asleep at their exam desk the next morning? Or students so stressed they forget to eat and drink, eventually becoming exhausted right before exam day? These are the "traps" that many test-takers fall into during their journey to conquer the most important exam of their student life.

Understanding this, CHUS will help students build a complete checklist of things to absolutely avoid for the most successful exam experience.

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Study Habits to Avoid Immediately

Studying without a specific plan

Many students have the habit of "idol studying" - sitting at their desk for hours without clear goals. This is one of the key things to avoid before Vietnam's high school graduation exams, as it not only reduces learning effectiveness but also creates unnecessary exhaustion.

Instead, break study time into 25-30 minute chunks with specific topics. For example: the first 30 minutes reviewing Math theory on functions, the next 30 minutes solving application problems. This method helps the brain maintain focus and absorb knowledge more effectively.

A tidy desk, an open mind - the best way to start an effective study day

Staying up late and not getting enough sleep - the top thing to avoid before high school graduation exams

This is the most common mistake students make. Many think staying up late to study more will increase their knowledge, but the reality is the opposite.

According to research, the brain needs at least 7-8 hours of sleep to consolidate information learned during the day. Lack of sleep reduces memory ability by 40% and seriously affects concentration during exams. This is one of the things to avoid before high school graduation exams that many students often overlook.

Memorizing without understanding the essence

Learning by heart without understanding principles is a major mistake. When encountering slightly modified questions, students will easily be "fooled" and cannot apply knowledge flexibly.

Instead of memorizing formulas, spend time understanding the logic behind each theorem and formula. Things to avoid before high school graduation exams include not just rote learning but also avoiding misunderstanding. For example, with Physics, instead of memorizing the formula F = ma, understand that force acting on an object creates acceleration proportional to the force and inversely proportional to mass.

Knowledge is like small puzzle pieces that need to be arranged skillfully to become a perfect picture

Mistakes About Diet and Health

Unscientific and irregular eating

Stress before exams causes many students to snack too much or conversely, forget to eat due to being too focused on studying. Both extremes are harmful to health and concentration ability.

An ideal meal for students should include 50% green vegetables, 25% protein (meat, fish, eggs, beans), 25% starch (rice, whole grain bread). Especially, nuts like walnuts and almonds containing omega-3 are very good for the brain. Maintaining a scientific diet is the best way to avoid things related to health before high school graduation exams. Avoid fast food, fried foods, and high-sugar drinks as they cause drowsiness and reduce alertness.

A warm family meal - an endless source of spiritual energy for the journey to conquer dreams

Abusing caffeine and stimulants

Many students tend to drink coffee, green tea, or energy drinks continuously to maintain alertness. However, caffeine abuse can cause opposite effects: rapid heartbeat, anxiety, difficulty sleeping, and eventually exhaustion.

The safe caffeine dose for students is no more than 100mg/day (equivalent to 1 small cup of coffee). Drink in the morning and avoid drinking after 2 PM to not affect nighttime sleep. Caffeine abuse is also on the list of things to avoid before high school graduation exams that parents need to note.

Sitting and studying too long without exercise

Sitting in one place for hours not only causes body aches but also reduces blood flow to the brain, affecting thinking ability.

Every 45 minutes of studying, spend 10-15 minutes standing up, walking around, stretching, or doing light exercises. This helps stimulate blood circulation and enhance brain alertness.

Rest moments between study sessions, when the soul is relaxed and recharged with energy

Psychological Mistakes to Absolutely Avoid

Comparing yourself with others

"Friend A studies less than me but still scores higher," "Friend B is rich so has private tutors"... These comparative thoughts only create unnecessary stress and reduce confidence.

Everyone has different circumstances, abilities, and learning methods. Instead of comparing, focus on improving yourself every day. Set specific goals for yourself and praise the small progress you achieve. In the list of things to avoid before high school graduation exams, comparing yourself with others is among the top things that can destroy a student's spirit.

The path to success opens from making the right decisions every day

Excessive stress and pressure

Setting expectations too high or fearing failure can put students in a state of chronic stress. This not only affects mental health but also reduces learning effectiveness.

When feeling pressured, try deep breathing techniques: inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds. Repeat 5-10 times to help the nervous system relax. Also, remind yourself that exams are just a milestone, not life's final destination. Managing stress is one of the things to avoid before high school graduation exams that students need to master.

Isolating yourself and avoiding communication

Some students tend to cut off all social activities to spend time studying. However, complete isolation can lead to depression and loss of motivation.

Maintain conversations with family and friends for at least 30 minutes daily. Sharing worries and pressures will help you feel lighter. At the same time, discussing lessons with classmates can also help understand topics more deeply.

Moments of sharing with friends, when pressure is shared and friendship grows stronger

Mistakes in Exam Preparation

Not familiarizing with real exam format

Many students only focus on learning theory and forget that Vietnam's high school graduation exams have specific formats and time limits. Not familiarizing with exam format can cause confusion and waste precious time during the actual exam.

Spend time doing practice tests within the prescribed time. For example, Math has 90 minutes for 50 questions, meaning an average of 1.8 minutes per question. Practicing under time pressure will help you manage time better in the real exam. In the list of things to avoid before high school graduation exams, ignoring practice tests can make students pay a heavy price.

Each page of practice exercises is like letters sent to the future, carrying dreams and hopes

Learning new material right before exams

This is a serious mistake many students make. Learning new knowledge in the final week before exams is not only ineffective but also creates additional stress and disrupts already-reviewed knowledge.

The final week before exams should be spent reviewing learned knowledge, doing familiar exercises, and resting. The brain needs time to "digest" new information, so learning new knowledge right before exams is unscientific.

Ignoring exam supplies preparation

Many students leave exam supply preparation until the last minute, leading to unnecessary incidents like running out of pen ink, calculator not working, or forgetting to bring ID cards.

Prepare an exam supplies checklist at least 3 days in advance: ID card, exam admission ticket, blue pens (at least 3), 2B pencils, erasers, rulers, calculator (battery checked). Put everything in a separate bag and place it somewhere easily visible.

Everything is ready for the most important journey, when thorough preparation meets the opportunity for success

Read more related articles

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In Summary

We hope CHUS has provided students with useful information about the checklist of things to avoid before Vietnam's important high school graduation exams. Building scientific study habits and avoiding common mistakes not only helps achieve good results but also maintains mental and physical health throughout the exam preparation journey. These experiences about things to avoid before high school graduation exams will be valuable baggage for students to confidently enter the most important exam.

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FAQs

• Should I stay up all night to study more?
  Absolutely avoid staying up late regularly to study. The brain needs sleep to consolidate the knowledge learned during the day. Staying up late only reduces memory ability and affects health. Instead, wake up 1-2 hours earlier to study when the mind is most alert.
• What should I eat before exam day to boost memory?
  Brain-boosting foods include: salmon and mackerel (rich in omega-3), eggs (containing choline), nuts like walnuts and almonds, dark leafy greens like spinach and kale, and blueberries. Avoid fast food, fried foods, and high-sugar drinks as they cause drowsiness.
• How can I reduce stress before exams?
  Some effective methods include: deep breathing (4-4-6 technique), practicing yoga or meditation for 10-15 minutes daily, listening to gentle music, taking walks in the park, and most importantly, maintaining a positive mindset. Remember that excessive worry doesn't improve exam results but only decreases performance.
• Should I drink lots of coffee to stay alert?
  Abusing caffeine can have the opposite effect. The safe dosage for students is no more than 100mg caffeine per day (one small cup of coffee). Drink it in the morning and avoid drinking after 2 PM. Instead, maintain alertness by getting enough sleep and doing light exercise.
• How many hours should I study per day?
  Effective study time depends on each person's concentration ability, but typically ranges from 6-8 hours per day (including break time). Quality of studying matters more than the number of hours. Studying 4 hours with complete