Artichoke Tea: 7 Health Benefits You Should Not Overlook

While artichoke tea may be known for its sweet, refreshing flavor, its benefits extend far beyond a pleasant afternoon sip. This unique beverage packs a powerful punch of antioxidants, fiber, vitamins, and essential minerals, making it a valuable addition to any health-conscious diet.

In this article, let’s find out specifically what health benefits artichoke tea has and why you should add asito tea to your diet with CHUS. 

What is artichoke tea? 

With amazing health benefits, artichoke tea is both a plesant tea as well as a healthy supplement for body and mind. The tea is mostly made of artichoke tea and leaves (fresh or dried).

The artichoke (Cynara scolymus) was originated from southern Europe, callthrives in temperate and subtropical climates, proudly displaying its large, green buds. For a clearer imagination, you can think of a green lotus flower with a hint of purple at the tip, and you'll have a good picture of artichoke. 

But beyond its ornamental appeal, the artichoke has become a favorite ingredient in various cuisines and, more recently, a delightful tea. This herbal infusion has a natural sweet taste and refreshing properties, making it a perfect Vietnamese tea flavor with outstanding health benefits. 

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Health benefits of artichoke tea 

Rich in antioxidants 

Research by the National Cancer Research Organization (USA) has crowned the artichoke a superstar among antioxidant-rich plants. Its impressive arsenal of polyphenols, flavonoids, and anthocyanins acts like a shield against harmful free radicals, protecting your body from damage and potentially lowering your risk of various diseases.

Improve immune system

Beyond its antioxidant shield, artichoke tea packs a double punch for your health. Its generous vitamin C dose bolsters your immune system against invading germs and free radicals, while its wealth of prebiotics nourishes your gut's good bacteria, creating a thriving ecosystem that safeguards your entire family's well-being. Make artichoke tea a regular ally, and watch your health bloom from the inside out!

Great cooling and detoxifying properties 

This refreshing brew not only delivers a cooling sensation on hot days, but also packs a powerful punch of silymarin and cynarin, two compounds that work wonders for liver detoxification.

Reduce harmful cholesterol  

Artichoke tea hides a potent weapon against heart woes – luteolin, an antioxidant that throws a wrench in cholesterol production. This means your daily cup can help keep your arteries clear and your heart happy, reducing the risk of both cardiovascular diseases and strokes.

Balance blood circulation 

Artichoke tea's generous potassium content acts like a secret weapon against high blood pressure. By balancing out sodium levels in your blood, a key culprit behind hypertension, this delicious brew helps regulate your pressure, reducing the risk of cardiovascular disease, stroke, and other related health concerns. 

Reduce blood sugar  

Packed with fiber, artichoke tea serves as a gentle regulator for your blood sugar. Its natural fibers slow down sugar absorption, preventing those unwanted spikes and dips in your blood sugar levels.

Good for dieting  

Beyond its deliciousness, artichoke tea offers a secret weapon for weight management. Its ability to boost metabolism helps your body burn calories more efficiently, supporting your journey to a trimmer. And the best part? This fragrant, refreshing brew is surprisingly low in calories, making it a perfect fit for anyone following an eat-clean diet. 

Some notes worth mentioning while using artichoke tea

Although it has many health benefits and is considered a medicine, you need to keep in mind a few things below:

- Do not use artichoke water instead of regular water because the liver and kidneys will have to work harder to process

- Do not use more than 1 liter of artichoke water per day.

- Do not use artichoke tea when blood pressure is low.

- Once brewed tea should be used immediately, avoid leaving it for more than 12 hours as it will cause the tea to go stale, reducing the flavor of the tea as well as its health benefits. 

- Avoid drinking artichoke tea after 4pm because it can affect your sleep.

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Warnings

With amazing healthy benefits, artichoke tea can be used by almost everyone. However, the following people are recommended not to use artichoke tea:

- Children and pregnant women (due to lack of safety assessment studies).

- People with gallbladder problems (due to artichoke's ability to stimulate gallbladder contraction).

- People with indigestion and cold nature.

- People who are allergic to artichokes or allergic to Asteraceae plants (Chrysanthemum family).

Recommended recipes to make artichoke tea  

Currently on the market, artichoke tea is sold quite a lot in the form of convenient filter bags so you can prepare it to your liking. Below are two simple ways to make artichoke tea that you can easily follow for a delicious beverage to enjoy throughout the day. 

Recipe 1. Hot artichoke tea:

Step 1: 

Put 1 bag of artichoke tea (about 1.5g/packet) into a cup/glass, pour 200ml of boiling water into it.

Step 2: 

Soak the tea for about 5 minutes, dip the tea bag about 5-6 times to get the flavor and benefits of artichoke and then enjoy. You can add sugar and honey as desired to make it sweeter and tastier.

Recipe 2. Cold artichoke tea: 

Step 1: 

Put 2-3 bags of artichoke tea (about 1.5g/packet) into a cup/glass, pour 200ml of boiling water into it.

Step 2: 

Soak the tea for about 5 minutes, dip the tea bag about 5-6 times to get the flavor and benefits of artichoke. You can add sugar and honey as desired to make it sweeter and tastier.

Step 3: 

Let it cool down. Add ice and enjoy. 

Notes: Artichoke tea can be used up to 4-5 bags/day.

Conclusion  

While artichoke tea boasts a wealth of health benefits, maximizing its effectiveness depends on choosing quality products. Opt for brands that use organically grown artichokes, hand-harvested for optimal freshness and safety. At chus.vn, you'll find a range of artichoke tea and other products from reputable Vietnamese brands, all committed to safe agricultural practices and clear ingredient origins. 

So, brew with confidence and reap the full potential of artichoke's goodness for your entire family!