Foods that help in anti-aging

If you want healthy beautiful skin then it is very important for you to concentrate on the food that you eat because it matters a lot. When it comes to taking care of our skin then we often think about all the things that we can apply to our skin for example face and eye creams for sunscreens. In addition to this, it is very important for you to focus on the things that you are putting into your body.

Many studies and researches suggest that eating an adequate amount of fruits and vegetables is a very healthy method to avoid dark complexions, wrinkled skin, and fine lines. Some of the best anti-aging foods that you can use to nourish your body are given in this article, make sure that you include them in your diet.

Papaya  

Papaya is a superfood and contains abundant amounts of antioxidants, minerals, and vitamins that help a lot in improving the elasticity of the skin and it helps to reduce the appearance of fine lines and wrinkles on the face. Some important minerals and vitamins found in this fruit are calcium, potassium, magnesium, and B vitamins. The antioxidants present in papaya help a lot to fight the damage done by free radicals and thus help to delay aging. You can find papaya in Vietnam, of course.

Nuts & Seeds

Vitamin E helps a lot in preparing the skin tissues,  helps to retain more moisture, and also protects the skin from harmful ultraviolet radiations. A good source of vitamin E is adequate consumption of nuts, especially almonds and cashews. Walnuts also contain anti-inflammatory Omega 3 fatty acids which help to make the skin cell membranes stronger and give the skin a beautiful glow. Try nuts & seeds products here!

Watermelon

The favorite summertime fruit of everybody is watermelon and it also helps a lot in anti-aging. The fruit contains a sufficient amount of vitamin A, C, and E.  These vitamins are very helpful in boosting your skin health and it also has some powerful antioxidants which help you to look younger. It will hydrate your skin a lot because watermelon is made up of 92% water and staying hydrated is very essential for a glowing skin.

Spinach

Having abundant quantities of vitamin C, A, E, K, magnesium plant-based heme iron,  spinach helps a lot in hydrating and it is rich in antioxidants that are helpful for the body in oxygenation and replenishing abilities. The vitamin C present in spinach helps the formation of collagen protein and it helps the skin to remain smooth and firm. You can use spinach in many things such as smoothies or salad

Blueberries

Blueberries have a high content of Vitamin C, fiber and it also has some important antioxidants and anti-inflammatory nutrients.  Some studies and research suggest that it helps in preserving cognitive function and also promotes heart health and reduces the risk of various kinds of cancers. Blueberries are very rich in vitamin C and vitamin E so they will promote cellular protection and skincare as we get older.

What Others? Exercise!

Exercise is interesting because endurance training, over the long run, can actually fast-forward the aging process. Embrace high-intensity intervals, resistance training, walking, yoga, hiking, gardening, dancing, and swimming. These forms of exercise, increase lean muscle, improve mood, help us maintain healthy body weight, and keeps our brain sharp.

Bonus: STOP SMOKING – no explanation needed – all you have to do is observe someone who has smoked for 20 years and you’ll see the damage done (and what’s worse is the damage you cannot see – inside the body)