8 Ways to Connect with Nature

Do you feel like you're always running on empty? Are you struggling to connect with nature? If so, this blog post is for you! In today's world, it's more important than ever to take time out for yourself and connect with the natural world. In this post, we will discuss 10 ways that you can connect with nature and rejuvenate your mind, body, and soul. So what are you waiting for? Start reading!

Taking a walk in the park, going for a hike, or visiting a nature preserve

Get up close and personal with nature and greenery when you embark on any one of the walking, going for a hike, or cycling trails in the parks and nature preserves. You can get up close to nature by breathing the fresh air, hearing birds chirping and river running. 

Planting a garden

Are you looking for that special connection with nature? Albert Einstein said, “A human being is a part of the whole called by us universe, a part limited in time and space… Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” Planting is an awesome way to keep nature in its beauty and to give something back to our nature.

Planting a garden can be as easy as starting to plant in your office. You will be a farmer but in an easy way by having all the necessary tools to be able to transform simple seeds into a lively pot of flowers. Check what CHUS offers here. 

Listening to the rain

Are you the type of person who enjoys the sound of rain? You might find that hearing raindrops on your roof, or your window has a calming effect on you. You aren't alone in feeling this way, and many different people find rain to have a soothing impact on their mood. 

You might find yourself saying things such as "I love the rain" due to the therapeutic impact that nature has on you. Even if some of your friends don't share your enthusiasm for rain, they will likely find many different aspects of nature to be very calming. Take a look at the information below to get a better idea of how nature can be both therapeutic and healing. Whether you're talking about the sounds of rain or the impact of spending some time outdoors, you should never underestimate the power of nature.

Eating natural foods

The food we eat is our connection to nature and the universe. We’ve all heard the phrase “you are what you eat” and this is true, on both a physical and spiritual level.  Biologically, your body uses the food you eat as building blocks for new cells, so on that level, the food you eat literally becomes you. That’s why you need to eat natural foods and avoid artificial foods. 

Tips!

Aromatherapy

It can be difficult to maintain a sense of connection with the earth and its natural, balanced rhythm when you are trying to keep up with countless to-dos, your environmental surroundings, and online meetings! When we are feeling out of sync, we can use aromatherapy as a powerful method to ground ourselves. 

Breathing in and out with essential oils can help us emotionally and physically connect with the present moment, as well as find balance mentally, spiritually, and energetically. 

Find out locally crafted natural oils from mother nature here!

Meditation

Meditation is all about breathing in and out. When we sit on the ground during our nature meditations, our body's rhythm synchronizes with the earth's natural vibrations so that we can actually breathe in and out with nature. This harmony greatly enhances the experience of meditation. It may seem that our senses are heightened – our hearing feels sharper and our skin receptors feel more sensitive.

Nature journaling

Nature journaling is the practice of writing in response to wild (and not so wild) spaces - writing something at your balcony, for example. Research has shown that it, like other forms of mindfulness, can reduce stress, increase cognition and boost immune system functioning — all things that seem useful in our pandemic times. It has certainly helped me weather this storm and I believe that it offers something small but tangible to all of us. 

Artwork

Not only does the earth provide us with everything we need to survive, like air and foods, but it also provides us with inspiration for art. The magnificent beauty of nature has inspired many artists whether it is the array of colors in a sunset or the natural geometry of a pinecone. Some take the beauty and transpose it into an entirely new medium such as a canvas, wall or sculpture; however, some artists actually manipulate nature and turn it into art. This is most commonly called "Land Art" and is a great way to be connected with nature. Stone stacking is a great example of Land Art. Be an artist today!

Which of these ways to connect with nature resonates with you the most? What will you do today to connect with the natural world? Let’s connect more with nature to keep our body and mind healthy.