6 Essential Tips for Traveling in Hot Weather You Can't Miss

Summer is approaching, bringing opportunities for travel and vacations with family and friends. However, hot weather travel presents numerous challenges if you're not well-prepared.

Don't worry! This article will share extremely useful tips for traveling in hot weather, helping you find summer heat relief and fully enjoy your trip.

What Should You Consider When Traveling in Hot Weather?

To avoid the discomfort of hot weather ruining your trip, take note of these essential tips for traveling in hot weather below.

Destination Selection

One of the most important tips for traveling in hot weather is choosing the right destination. Instead of sweltering concrete cities, prioritize locations with cooler climates such as:

• Mountain areas: Da Lat, Sapa, Moc Chau... with fresh air and comfortable temperatures.
• Beaches: Nha Trang, Phu Quoc, Da Nang... where you can cool off in refreshing waters. However, consider timing to avoid intense midday sun.
• Eco-tourism areas: With plenty of trees and shade, helping you stay naturally cool in hot weather.

Researching the weather conditions of your destination before departure is an essential step when preparing for hot weather travel.

Going to the beach during summer is an ideal choice

Clothing

Hot weather travel requires special attention to clothing. Prioritize:

• Light-colored clothes: Cotton, linen materials that absorb sweat well.
• Wide-brimmed hats, sunglasses: Protect skin and eyes from harmful UV rays.
• Sunscreen: With SPF 30 or higher, apply evenly to skin 20-30 minutes before going out and reapply every 2-3 hours. This is one of the tips for traveling in hot weather you cannot ignore to protect your skin.

Food and Beverages

Tips for choosing appropriate food when summer traveling

Hot and humid weather provides an ideal environment for bacteria to grow. Choose reputable restaurants that ensure food safety and hygiene. Prioritize light, easy-to-digest meals, and include plenty of vegetables and fruits for summer heat relief from within.

Tips for choosing appropriate beverages when summer traveling

Always carry a personal water bottle and drink enough water throughout the day, even when you don't feel thirsty. Clean water, fruit juices, or electrolyte drinks will help your body maintain balance and provide effective summer heat relief. This is a simple yet extremely important tip for traveling in hot weather.

When traveling in hot weather, eat plenty of fruits and drink cooling beverages for summer heat relief

Transportation and Travel Timing

Plan sightseeing activities during early morning or late afternoon when the weather is milder. Avoid going outside between 10 AM and 4 PM when the sun is most intense.

Depending on your needs and destination, your group should discuss and choose suitable transportation:

• Motorcycles: Appropriate for nearby travel, offering convenience and flexibility. However, arrange "shifts" to avoid one person driving too long under the hot sun.
• Planes, trains, buses: Prepare tickets in advance, check departure dates and times, and arrange transportation to your hotel after arriving at the airport or station. Avoid rushed waiting under the sun.

Additionally, to ensure a smooth trip, maintain good health and get to bed early the night before if you need to depart early the next day.

>>> Additional reading: The Art of Gifting for a Good Night’s Sleep

Items That Help Combat Heat

You can prepare some suitable items for combating summer heat such as handheld fans, cooling sprays, wet wipes, electrolyte drinks, and more.

Learn About "Coping" Measures for Hot Weather

Learn about basic first aid measures for sunstroke or heat shock. Knowing how to recognize symptoms and respond promptly can help protect yourself and those around you. This is an important tip for traveling in hot weather, especially when you're visiting regions with extreme climates.

Drink plenty of water to prevent dehydration when traveling in hot weather

Suggested Recipes for Cooling Summer Beverages When Traveling

Dehydration is one of the biggest risks when traveling in hot weather. To avoid dehydration and energy loss due to hot weather affecting your trip:

1. Orange - Cucumber - Pineapple Detox Water

Instructions:

• Wash yellow oranges, cucumber, and pineapple thoroughly. Remove pineapple eyes.
• Keeping the peels intact, slice the orange, cucumber, and pineapple thinly.
• Place everything in a container, gently press to release the essence from the fruits into the water.
• If you prefer sweetness, add a little honey.
• Pour cold water into the container.
• Add a few sprigs of mint or basil to enhance flavor.
• Soak for about 30 minutes before drinking to let the flavors infuse evenly.
• This detox water has a refreshing taste, helps cool down and supplements vitamins. You can drink it throughout the day to boost your health.

2. Watermelon Water

Instructions:

• Extract juice or blend watermelon and strain out pulp
• Squeeze in some lemon juice and add a few grains of salt to enhance flavor

3. Mulberry Juice

Instructions:

• Add mulberry syrup to cold water
• Squeeze in some lemon if you want more sourness and enjoy when cold

Prepare delicious cooling summer beverages for everyone

Conclusion

We hope that with the above tips shared by CHUS, you will have additional necessary tips for traveling in hot weather. For a safe and convenient trip, don't forget to check out health care products or food and beverages from CHUS to easily prepare for truly fulfilling vacation days.

We wish you and your loved ones pleasant, healthy, and memorable trips.