Tips to quickly get away from coffee drunk

While coffee's bitter taste and invigorating aroma captivate many, excessive consumption can lead to caffeine intoxication, especially for those with lower tolerances. This can manifest in various unpleasant symptoms.

To address this concern, let’s explore some effective tips to get away from unpleasant coffee drunk with CHUS following this article. 

What is coffee drunk? 

Coffee drunk is a state where you feel tired, uncomfortable, nauseous, have a fast heartbeat, etc. after drinking coffee. There are many causes of coffee intoxication, but the most common reasons for most of the situations is that the body is not used to receiving a large amount of caffeine.

What are some common symptoms of coffee drunk? 

For some people who are allergic to caffeine, drinking coffee will be like you are receiving "poisons” into your body. At that time, the immune system will automatically produce compounds to isolate and destroy the amount of caffeine received, leading to fatigue, dizziness, nausea, etc.

There are still cases where people who are used to drinking coffee get coffee intoxication due to inappropriate times of receiving caffeine, for example early in the morning when they haven't had breakfast, early in the afternoon when the body is tired,...

Or maybe you just enjoyed a delicious cup of coffee but made from coffee beans that contain too much caffeine. Compared to people allergic to coffee, symptoms of coffee drunk in people who drink coffee regularly will be less severe, but they may still experience nausea, fatigue, tired limbs, etc.

Besides drinking coffee, some foods containing high caffeine such as cocoa, pure dark chocolate, tea, and energy drinks can also make you drunk from caffeien. 

What to do when having coffee drunk? 

First thing first, don’t panic! There are many simple ways for you to prevent coffee hangover from getting worse and help your body return to its original state. You can refer to the following ways to cure your coffee drunk. 

1. Drink LOTS of water  

The simplest and most effective way to cure coffee sickness is to drink lots of water. The normal body will need 6-8 hours to eliminate all the caffeine you have consumed.

Drink 1-1.2 liters of water continuously for 10 minutes to promote faster excretion so that you will better and not tired anymore. 

2. Eat carbs  

Starch contains many carbohydrates that can saturate the amount of caffeine, thereby helping to quickly reduce symptoms of coffee intoxication such as headaches, irritability, and nausea. So when you get a coffee drunk, eat some rice, a slice of bread, cereal, cookies,... or any food source containing starch to "cope" with the coffee drunk faster. 

3. Drink orange juice  

Many people say that getting drunk on coffee is the same as getting drunk on alcohol. That's why many people drink orange juice or lemon juice to stop being drunk. In fact, these two conditions are different, but vitamin C supplementation is still effective in helping the body stay alert and reduce hangovers. The abundant amount of vitamin C and minerals in orange juice will help dissolve caffeine quickly, while also helping to increase resistance so that the body can quickly regain your body’s balanced state.

4. Drink ginger tea

Warm ginger tea not only brings a pleasant feeling, but also helps the body excrete caffeine better. Hot ginger tea will stimulate sweat glands to work harder, helping the body feel comfortable and get rid of tiredness and numbness quickly.

A cup of warm ginger tea can help you feel better after having coffee drunk

5.  Do some exercises 

When a coffee drunk makes you feel tired and exhausted, don't just lie still and endure it! Standing up and moving your body a little will help you feel more energetic as well as cure your coffee intoxication. 

You can walk around the house, take deep breaths, and stretch. Don't be afraid to do a little push-up about 5-10 times to stimulate your brain to exercise, thereby reducing the feeling of headaches and fatigue caused by coffee drunk.

Conclusion 

Coffee drunk mostly does not cause much harm to health, but it will still make the body uncomfortable and affect work or study productivity. Therefore, it is necessary to limit the body's consumption of too much caffeine in a day; Or drink caffeine at certain times, such as early in the morning without breakfast or early in the afternoon. It's hard to resist a cup of tasty, strong coffee. We know that! That's why it is recommended to remember those tips CHUS has given you above to get awat with bad coffee drunk!

Hopefully with the 5 tips that CHUS suggests, you can quickly get away of coffee drunk and regain your usual state of health.