The Difference Between Kombucha And Kefir

When it comes to fermented drinks, kombucha and water kefir are the two beverages often mentioned. Both are delicious and healthy drinks made from the fermentation method and are good for gut health. If so, what are the differences between the two, and which is the more suitable choice for you to choose? Let’s find out in the summarized article below!

What is Kombucha?

A SCOBY (Symbiotic Colony of Bacteria and Yeast) cultivated in sweetened black tea or green tea is fermented in around 10 to 14 days to create kombucha. Thanks to tea being the main ingredient, this beverage contains a specific amount of caffeine and all other antioxidants, which can help fight cancer and slow down aging. The SCOBY can be reused for next batches of this fermented tea after one has been done.

Flavor

The time of fermentation and the ingredients, from base ones such as tea type, sugar, to optional choices like fruits, herbs, spices, etc. are all elements that can affect the flavor of this drink.

In general, fermented tea has a potent vinegar smell, is slightly bitter like tea (well, it’s obvious), is a bit sour, and is carbonated. Some people may not enjoy it because of the bitterness and sourness mentioned above, as well as the low alcoholic content, whereas others love the sweet and sour flavor, tinged with a bit of tartness, and refreshing feeling that the carbon dioxide produces! 

Health benefits

Kombucha is a rich source of probiotics, so it is very beneficial to health, as a healthy gut means a healthy body. It helps control blood sugar levels, prevent cancer, provide antioxidants, and reduce the risk of cardiovascular disease, etc.

What is Water kefir?

Water kefir water is a self-carbonated beverage made from fermentation using water kefir grains, or also called tibicos. Just like how SCOBY can be made into many batches of kombucha, water kefir grains can supply you with tons of this delicious beverage, if they are cared for in the correct way! 

Flavor

The taste of kefir is usually described as mild and easier to drink compared to its fermented tea counterpart. And it’s even better if the fermentation includes fruits or flowers in it, as a more delicious and nutritious kefir drink will be created with enjoyable fruity or floral flavors.

Benefits

Probiotic-rich kefir water has several health benefits for the body's digestive system, helps fight cancer cells, lowers cholesterol, and contains many vitamins, fiber, minerals, electrolytes to promote metabolism.

Besides that, contrary to many people's belief, kefir water is vegan as it does not come from milk like the traditional kefir grain but basically a symbiotic culture of yeast and bacteria. Therefore, vegans can still enjoy this delicious beverage.

Downsides

There is no denying kombucha and kefir's incredible health benefits, particularly those related to gut health. The drawbacks of these two types of drinking water must also be taken into account, though, in order to prevent harm to our bodies.

Since they are both fermented beverages, those with weakened immune systems should avoid consuming them. Due to the fermentation process, there may be minor contamination, which is safe for healthy people with normal immunity but unhealthy for those with HIV diseases or the like. Consult a physician before trying those drinks if you have such medical conditions.

In addition, fermented tea, in particular, also contains alcohol due to the fermentation process, as well as caffeine. Therefore, pregnant or lactating women should avoid it. 

On the other hand, water kefir made from recipes with a high content of sugar may cause a reserve effect on weight, which means that it can increase the risk of obesity and heart disease, fatty liver disease, and diabetes if consumed too much. If you can find a trusted kefir provider with a low sugar recipe and drink in moderation, this should not be much of a concern.

Another thing to be aware of is that fermented drinks can cause discomfort in the stomach and constipation in people with weak guts after their first few tries. This is not dangerous, and you will become accustomed to it as your gut health improves. However, if any strange or irritating feelings occur, stop drinking and consult a doctor.

What is the best drink among the two for you?

It is challenging to compare which beverage is better because it depends on how you want to consume the nutrients from it. In general, kombucha and kefir are both excellent fermented beverages that include a variety of healthy bacteria, so try to feel and pick out a perfect beverage that is both scrumptious and nourishing for yourself. No more lengthy words. The perfect drink for you is the one that suits your lifestyle and taste!