What Are The Benefits Of Scented Candles To Mental Health?

Not only being aesthetic decoration for the space, scented candles can also bring great benefits for human health, especially mental health, thanks to their aromatherapeutic effect. Therefore, more and more people choose scented candles to give as gifts to relatives and friends on birthdays and other special occasions.

Benefits of scented candles to mental health

Scented candles spread a pleasant fragrance in the space and eliminate unpleasant odors. They are often chosen because of their moderate spreading capacity, which is not too intense. When burning, they also give off heat to keep your room warm, especially on cold, rainy days. But beyond those healing benefits, scented candles really work to heal the soul and improve mental health effectively.

Depending on the scent you choose, scented candles can also be incredible at relaxing and improving your mood, or helping you to calm down or focus better. Some types of scented candles also help improve sleep quality, helping you sleep better at night.

The scent of burning candles has the ability to stimulate the limbic system, located deep in the brain. This system is a group of interconnected structures that help control human behavior and emotions. Specifically, the ability to balance "happy hormones" like serotonin and dopamine to regulate moods makes scented candles undeniable aromatherapy.

Ingredients of scented candles affect their aromatherapy effects

The best scented candles should be made from natural wax and essential oils, which are ingredients that are derived from nature. The familiar waxes used include soy wax, beeswax, palm wax, etc. Essential oils are mostly floral, woody, and herbal, with various nuances such as sweet, warm, gentle, or cooling for you to choose easily.

Because of its impact on mental health, you should pay attention to the ingredients of the candles, such as the wax and essential oils used to make the scented candles. Make sure the ingredients in your scented candle jars are of natural origin for safe use in your family. Avoid those made from paraffin or synthetic fragrances, which cause more harm than good.