Smart Tips to Drink Responsibly and Stay Healthy This Tết

Lunar New Year is a time for joyous reunions with friends and family, and drinking often plays a key role. But how can you enjoy these precious moments while keeping your health intact? Let CHUS guide you with some practical and easy-to-follow tips to stay healthy while drinking during Tết

Tết Gatherings and the Challenge of Alcohol

Tips for Staying Healthy While Drinking During Tết

Before Drinking:

• Eat a Full Meal: Drinking on an empty stomach can increase blood alcohol levels rapidly and cause your stomach to produce excess acid. Make sure you eat before attending any drinking sessions.
• Drink Plenty of Water: Staying hydrated before drinking creates a protective layer in your stomach and helps reduce alcohol absorption.
• Choose Drinks Wisely: Opt for alcoholic beverages with moderate alcohol content and always choose products with clear origins.
• Avoid Mixing Drinks: Do not mix different types of alcohol or combine alcohol with other beverages to prevent alcohol poisoning.

While Drinking:

• Drink Slowly: Slow sipping allows your body to process alcohol more efficiently.
• Alternate with Water: Alternate alcoholic drinks with water to dilute the alcohol in your bloodstream, support detoxification, and avoid over-intoxication.
• Pair with Protein-Rich Foods: Eating foods high in protein, like meat, fish, or eggs, can slow down alcohol absorption.

Prioritize protein-rich foods to pair with alcohol

After Drinking:

• Rest Well: Getting enough sleep helps your body recover after consuming alcohol.
• Stay Hydrated: Continue drinking plenty of water to flush out toxins.
• Keep Warm: Avoid sleeping on the floor or in cold areas after drinking, as it can lead to health risks like catching a chill. Rest on a proper bed or sofa.
• Do Not Drive: Alcohol impairs judgment and reflexes, so never drive after drinking. Prioritize safety for yourself and others.

Additional Tips

• Avoid Alcohol While on Medication: Alcohol can interact with medications and cause adverse side effects.
• Limit Quantity and Frequency: Drink in moderation to prevent overconsumption.
• Move Around: Instead of staying seated, take short walks and engage in conversations to stay active and alert.
• Use Detox Helpers: If needed, rely on hangover remedies to recover faster.
• Know Your Limits: The most important tip is to recognize your limits and never feel pressured to drink beyond your capacity.  

Foods That Help Detoxify Your Liver After Drinking

• Fruits: Citrus fruits like grapefruit, oranges, and grapes are rich in vitamin C and hydration.
• Leafy Greens: Kale, broccoli, and spinach support liver detoxification.
• Nuts: Almonds, walnuts, and soybeans are packed with antioxidants and healthy fats.
• Herbal and Detox Teas: These can help cleanse your system and remove residual alcohol.

Beverages to Ease the Effects of Alcohol

Ginger Tea:

Supports digestion, warms your body, and reduces nausea.

Green Tea

Contains tannins that help neutralize alcohol and restore clarity.

Kudzu Root Water

Helps cool your body and reduce hangover symptoms.

Coconut Water

Replenishes electrolytes and reduces fatigue or headaches the next day.

Conclusion

These tips will help you navigate the endless gatherings and drinking sessions during Tết while staying healthy and responsible. CHUS hopes you enjoy a joyous and meaningful Lunar New Year with your loved ones. Be a responsible drinker to protect your health and the safety of those around you.

If you’re looking for unique, high-quality Tết gifts to share the joy of the season, explore CHUS's collection of handcrafted items. We offer nationwide shipping in Vietnam and English-speaking customer support, along with convenient payment options like MoMo, VNPay, COD, and ATM cards. Find the perfect gift to make your Lunar New Year truly special!