Tea Drunk: Causes and Effective Remedies

Tea has long been a familiar beverage, contributing to the charm of East Asian culture. Known for its delicate and refined flavor, tea offers moments of relaxation and tranquility to its drinkers. However, alongside its wonderful benefits, tea drunk can cause many unpleasant symptoms that affect health. Join Chus to explore the causes and remedies in detail through this article!

Tea Drunk is a Frequent Occurrence for Many People

Signs of Tea Drunk

Tea drunk often occurs when you drink too much tea, especially strong or freshly picked tea. Here are some common signs of tea drunk:

• Dizziness, light-headedness: This is the most common symptom. The high caffeine content in tea stimulates the central nervous system, making you feel dizzy, light-headed, and even unbalanced.
• Nausea, vomiting: Caffeine also stimulates the digestive system, leading to nausea and vomiting.
• Tremors: Due to the effect of caffeine on the nervous system, you may feel tremors in your hands, feet, or entire body.
• Anxiety, restlessness: Caffeine can make you feel anxious, restless, and make it difficult to concentrate.
• Insomnia: Drinking tea, especially green tea, in the evening can make it hard to sleep due to caffeine's stimulating effects.

Common Signs of Tea Drunk

Causes of Tea Drunk:

Causes Leading to Tea Drunk

Tea drunk is common, especially for those not used to drinking tea or using it improperly. Here are some main causes:

1. Drinking too much or too strong tea:

This is the most common cause. Tea contains caffeine, theanine, and catechin, which stimulate the central nervous system and stomach. Consuming too much can lead to symptoms like nausea, dizziness, rapid heartbeat, anxiety, restlessness, insomnia, and trembling.

2. Drinking tea on an empty stomach:

This allows the stimulants in tea to be easily absorbed, leading to tea drunk. Therefore, you should have a light snack before or after drinking tea to avoid this.

3. Drinking tea unsuitable for your body:

Some people are sensitive to caffeine, theanine, or catechin and are more prone to tea drunk. If this is you, limit tea consumption or choose tea with lower caffeine content.

4. Drinking tea in the evening:

Caffeine can affect sleep, so avoid drinking tea in the evening, especially before bedtime.

5. Drinking stale tea:

Stale tea is prone to oxidation, producing harmful substances that can cause tea drunk. Drink freshly brewed tea or store it in the refrigerator to maintain its flavor and quality.

Remedies for Tea Drunk:

When experiencing tea drunk, you can try these remedies:

• Drink plenty of water: Water helps detoxify the body, eliminate harmful substances, and replenish fluids lost due to nausea or diarrhea (if any). Coconut water or fruit juices are also good choices to supplement vitamins and minerals.
• Have a light snack: Choose easily digestible foods like bread, porridge, or soup to stabilize the stomach and reduce nausea. Avoid spicy, greasy, or sugary foods as they can worsen the condition.
• Massage acupressure points: Gentle massage on points like Taiyang, Yintang, and Hegu can alleviate symptoms like headache, dizziness, and nausea.
• Use medication: If symptoms are severe and cannot be alleviated by other means, use headache or anti-nausea medication as advised by a doctor or pharmacist.

Who Should Avoid Drinking Tea?

Although tea is known for its health benefits, improper use can have serious consequences. Here are some cases where tea should be avoided:

1. When having a high fever:

Caffeine stimulates and raises body temperature, worsening the fever. Tea can also reduce the effectiveness of fever-reducing medication.

2. People with nervous exhaustion:

Drinking tea in the afternoon or evening when suffering from nervous exhaustion is inadvisable, as caffeine will keep you awake and disturb your sleep, worsening the condition.

3. People with liver disease:

Excessive tea consumption can seriously affect those with liver disease. Tannin in tea reduces iron absorption, impacting blood formation and putting strain on the liver.

Avoid Tea if You Have Liver Disease

4. People with stomach ulcers:

Tea stimulates acid production in the stomach, worsening ulcers. Those with stomach ulcers should avoid tea.

Conclusion

These are insights into the phenomenon of tea drunk. We hope this article provides you with useful information. If you're looking for quality Vietnamese tea products, visit Chus' website!