What Are The Benefits of Cold Brew?

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Cold brew is becoming more and more favored recently which not only conquers drinkers with its unique flavor, but also contains great health benefits. Completely different from traditional coffee making, cold brew is created using a unique cold brew method, providing a mild, sour and less bitter flavor. Let's explore with CHUS the outstanding benefits of this trendy drink, to see that cold brew is not just a cup of coffee, but also a surprising health gift.

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Cold brew is becoming more and more favored recently

Wonderful benefits of Cold Brew to your health

Improves metabolism

Did you know that cold brew coffee is not only a delicious drink but also a powerful and friendly partner for your journey to weight loss? Caffeine in cold brew coffee has the ability to boost metabolism - the process by which the body converts food into energy. The higher your metabolic rate, the more calories you burn at rest, making it easier for you to lose weight or stay in shape.

Research has proven that caffeine can increase resting metabolic rate by up to 11%, while also increasing the rate at which fat is burned in the body. Imagine, just by sipping a cup of cold brew coffee, you can burn 13% more calories and twice as much fat as usual.

Balances emotions and mood!

Caffeine in cold brew coffee is not only a strong kick that wakes up the body but also helps improve mood, especially for people who lack sleep. Research shows that people who regularly enjoy coffee have lower rates of depression and significantly improved brain function.

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Cold brew has many benefits to your health

Reduce the risk of heart disease

Cold brew coffee contains many valuable compounds such as caffeine, phenolic compounds, magnesium, trigonelline, quinidine and lignans, which contribute to reducing the risk of cardiovascular disease. This drink also contains chlorogenic acid (CGA) and diterpenes, which act as antioxidants and anti-inflammatory agents, protecting your heart from harmful agents.

Reduce the risk of type 2 diabetes

Cold brew coffee can be a "secret weapon" to help you reduce the risk of type 2 diabetes. Chlorogenic acid in cold brew coffee has the ability to regulate intestinal peptides, control digestion and stabilize digestion. blood sugar level.

You can look more at: Does Cold Brew Coffee Help With Weight Loss?

Reduces the risk of Parkinson's and Alzheimer's diseases

Caffeine in cold brew coffee not only keeps you awake but also stimulates the nervous system and positively affects brain activity. Research has shown that regularly enjoying coffee can protect the brain from age-related diseases such as Alzheimer's and Parkinson's.

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Cold brew may not taste strong but it contains a high amount of ceffeine

Less risks of stomachache 

Cold brew coffee has a milder acidity and higher crude polysaccharide content, which is believed to cause less stomach irritation than hot coffee. This helps you enjoy the taste of coffee without worrying about digestive problems.

Live long, live healthy, live young

The abundant antioxidants in cold brew coffee not only protect the body from disease but also help you maintain a youthful appearance. These antioxidants help protect the skin from environmental damage and UV rays, providing smooth, vibrant skin.

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Cold brew comes in bottle is easier to preserve for long  

How to make cold brew at home

Enjoying cold brew coffee at home has never been easier! With just a few simple steps, you can make your own cup of rich, cool and flavorful cold brew coffee. 

1. Roasted and ground coffee beans: Choose pure, high-quality roasted coffee beans and grind them coarsely for full flavor.

2. Golden ratio 1:1: The secret to making perfect cold brew coffee lies in the 1:1 ratio between coffee and water. For example, if you want to make 4 cups of coffee, use 4 tablespoons of coffee and 4 cups of water.

3. Soak coffee in cool water: Put coffee in a large pot, pour in cold water and stir gently so the coffee is soaked evenly. Cover the jar tightly and place it in the refrigerator.

4. Time is "magic": Letting coffee "hibernate" in the refrigerator for 12 to 24 hours, allowing the beans to slowly release flavor and caffeine, creating a delicious, strong cold brew coffee. momentum.

5. Filter to get the essence: After soaking for enough time, use a fine mesh filter or cheesecloth to filter out the coffee grounds, keeping only the essence of the juice.

6. Enjoy: Cold brew coffee is ready for you to enjoy. Add ice, sugar, milk or any of your favorite toppings to create your perfect cup of coffee.

You can freely adjust the ratio of coffee, water and sugar (or other additionals) to make your own version of cold brew.  

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Making cold brew at home is not as compicated as you think  

Conclusion  

Cold brew coffee is not only a regular refreshing drink but also the "key" to a healthy and energetic life. Want to explore the unique flavors and enjoy the amazing health benefits of cold brew coffee? Visit CHUS, where quality Vietnamese coffee beans converge, selected from famous lands across the S-shaped strip of land. With a diversity of types and origins, CHUS confidently brings you You will have the ultimate cold brew coffee experience.