5 Healthy Habits In Morning Routine That Will Improve Your Well-Being
According to research by Nancy Rothbard from the Wharton School at the University of Pennsylvania and Steffanie Wilk from the Fisher College of Business at Ohio State University, the mood to start the day has a significant effect on daily work performance. So if you start your day in a bad mood, you'll end the day grumpy. On the contrary, if you have a happy, comfortable mood when kick-starting a new day, you will feel good-humored in the day's work and receive everything in a more positive direction.
So how to start a new day full of energy?
They are actually simple. Check out some healthy and easy-to-practice habits that you can embrace to create a delightful morning with CHUS.
1. Getting enough sleep is the most healthy habit
It may seem unrelated to what you do in the morning, but this healthy habit is essential for a quality morning.
Sleep is one of the core elements of a healthy body. It is the time when cells and organs in your body recover themselves after a long day of working almost non-stop.
According to scientists, a good night's sleep should last for 7 to 9 hours so that your body can heal best. Only when the organs are at their best state do other healthy habits, such as eating well, exercising regularly, etc., work to their full potential. Therefore, it is not incorrect to say that getting enough sleep is a healthy habit that must be followed strictly.
2. Morning shower
Try starting your new day with a quick shower and you will probably be impressed by its effect.
Whether at night before bed or in the morning, a shower has its own benefits, and it all depends on the preferences and habits of one. In addition to cleaning your body from sweat and dirt, showering will increase blood circulation. Therefore, a night shower can help you relax and get better sleep, while a morning shower wakes your senses up, preparing you for another day full of productivity. You might want a soothing, gentle scent lingering around you during this time with an essential oil soap.
3. Drink warm water
You are probably wondering why this simple habit is even here, but in fact, there are some still missing it out. After waking up from an 8-hour sleep, your organs, including your stomach. while still in a resting state, will need a while to get used to working again.
Although drinking water is a good habit, a sensitive stomach may become irritated if it gets cold water first thing in the morning. This is a common thing for people with IBS, so while cold water is refreshing for some, it is definitely not everyone's favorite. Meanwhile, drinking warm water will ease the stomach and help it welcome food better.
4. Drink kombucha in the morning
Kombucha is fermented tea using SCOBY. It has a sour and sweet flavor with a very low alcohol content of approximately 0.5%. Depending on the recipe, kombucha can be made only from fermented black tea or fermented with fruit for more taste and nutritional content. Thanks to the rich sources of probiotics and antioxidants, some of the health benefits that kombucha brings include:
- Help the body absorb nutrients better
- May reduce the risks of cancer
- Reduces risks of cardiovascular disease
You can drink Kombucha right before breakfast to aid digestion. Besides, although some oppose drinking sour drinks on an empty stomach, we can still drink a moderate amount of kombucha because it can help bring diversity to the gut microbiome.
With or without breakfast, drinking some of this fermented tea drink in the morning is considered a healthy habit to practice and is sure to bring great benefits to your health in the long run.
5. Quick exercise at home
Your muscles may not be fully awake yet when you have just gotten up. Exercising in the morning will help you to get ready for the next activities of the day and is a healthy habit that maintains your physical strength effectively.
If you have time, you can jog around the yard or the neighborhood, which is an activity that many people do to maintain their well-being. What if you don't have much time or space in the morning? Spend about 10 to 15 minutes doing yoga or exercises in the room, such as yoga, stretching, crunches, etc.
Healthy habits are keys for a well-maintained health
Practicing healthy habits in your morning routine will bring significant benefits regarding health. With the recommendations above, you can start your day full of energy without spending too much time. You will also get to train your self-discipline by doing that. Try to feel your health, both physical and mental, improve quickly after.
