How to Drink Milk Coffee Without Stomach Upset: Causes & Solutions

Milk coffee is a beloved morning ritual for millions worldwide, combining the robust flavor of coffee with creamy, rich milk. However, many coffee enthusiasts experience uncomfortable stomach upset after enjoying this popular beverage. If you're struggling with milk coffee stomach upset, you're not alone – and there are effective solutions.

This comprehensive guide from CHUS will explore the real causes behind coffee-related digestive issues and provide proven methods to enjoy your favorite milk coffee without discomfort.

Milk coffee is a beloved drink for many people

The Reason Behind Upset Stomach from Coffee with Milk

Coffee with milk is a common choice to kickstart the day with vigor. However, experiencing stomach discomfort or indigestion is not uncommon. So, what truly causes this issue? Let's explore more with Chus in the following content.

1. Stomach Upset Due to Milk

Many people love the rich, creamy flavor of milk coffee but experience uncomfortable stomach upset afterward. The primary culprit is often lactose intolerance – when your body cannot properly digest lactose found in milk.

Milk components can cause discomfort for people with lactose digestion issues

What is lactose? Lactose is a natural sugar found in milk that requires the enzyme lactase for proper digestion. When your body lacks sufficient lactase, drinking milk coffee can cause:

• Bloating and gas
• Mild to moderate diarrhea
• Uncomfortable stomach upset
• Nausea after consumption

2. Stomach Upset Due to Coffee

Apart from milk-related upset stomach, drinking coffee with milk can also lead to this condition due to several coffee-related factors. Caffeine, the stimulant found in coffee, enhances alertness and concentration.

However, caffeine increases hydrochloric acid production, potentially causing:

• Heartburn and acid reflux
• Stomach pain
• A "burning" sensation in the stomach

Additionally, caffeine stimulates stronger intestinal contractions, leading to:

• Sudden diarrhea
• Urgent bathroom needs immediately after drinking
• Stomach upset from intestinal spasms

Important note: Some milk coffee varieties, especially canned or pre-made versions, may contain sugar, cream, condensed milk, and other additives. These substances can worsen digestive problems and cause stomach upset in sensitive individuals.

Coffee contains stimulants that can trigger stomach upset, especially for those with sensitive stomachs

Tips to Enjoy Coffee with Milk Without Upsetting Your Stomach

Coffee with milk is cherished for its delightful aroma and creamy texture. However, many experience discomfort, commonly known as "stomach upset," after indulging. Fret not; the following information from Chus shares some secrets to fully enjoy coffee with milk without worrying about stomach cramps.

1. Choose Suitable Coffee and Milk

Milk coffee is cherished for its harmonious combination of robust coffee flavor and creamy milk richness. To minimize stomach upset, consider these factors when selecting milk or coffee:

• Prioritize Arabica coffee: Contains lower caffeine levels and less chlorogenic acid compared to Robusta, reducing stomach irritation.
• Choose low-lactose or plant-based milk alternatives: Avoid uncomfortable symptoms like bloating and diarrhea caused by lactose intolerance.
• Select fresh, pure milk: Provides rich, creamy flavor to your milk coffee. While condensed milk can be used, limit high sugar content that may affect health.
• Choose ground coffee or whole beans: Avoid questionable coffee products and select reputable brands to ensure great taste without harmful additives.

Plant-based milk can be an excellent alternative

2. Adjust Your Coffee Timing

The timing of your milk coffee consumption also partially affects stomach upset issues.

• Drink milk coffee after meals: Helps reduce caffeine and chlorogenic acid impact on your stomach, limiting irritation and stomach upset risk. Provides post-meal energy, helping you supplement nutrients and maintain better focus.
• Avoid milk coffee on an empty stomach: An empty stomach is easily irritated by caffeine and chlorogenic acid in milk coffee, leading to stomach upset and other digestive issues. This can also cause symptoms like heartburn and acid reflux, affecting long-term health.

Understanding this reasoning, choose the right time to drink milk coffee and avoid consuming it when overly hungry!

Avoid drinking milk coffee on an empty stomach; drink when you've eaten to prevent irritation

Conclusion

These are some insights into the issue of experiencing "stomach upset" after drinking coffee with milk. Hopefully, the information in this article will help you gain more useful knowledge to minimize stomach discomfort and enjoy more energy when drinking coffee for a long day.

Currently, Chus offers a variety of quality coffee products. You can find more on our Coffee collection, picked from specialty regions of Vietnam and carefully hand-roasted, grounded, before delivering to you. 

FAQs

• Why does coffee with milk cause stomach issues?
  It's often due to caffeine sensitivity or lactose intolerance.
• How to drink milk coffee without stomach pain?
  Drink after breakfast, eating and use easily digestible milk.
• Should I drink milk coffee on an empty stomach?
  No, it can irritate the stomach.
• Which milk is easier to digest in coffee?
  Plant-based or unsweetened milk is usually easier to digest.
• When is the best time to drink milk coffee?
  In the morning, after breakfast. It helps you to be awake and avoid stomach upset.