Chamomile tea has long been considered a natural remedy with many health benefits, and it is especially easy to drink. People often dry chamomile flowers and brew them with hot water, enjoying them instead of green or black tea containing caffeine.

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Chamomile tea (Source: Internet)

1. Helping improve sleep quality 

Chamomile contains antioxidants that promote sleep, and drinking chamomile tea has also been shown to improve overall sleep quality. Specifically, chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain, helping you feel sleepy and reducing insomnia or chronic insomnia.

2. Helping promote digestive health

A good digestive system is essential for overall human health. A study has shown that chamomile tea can prevent stomach ulcers because chamomile can reduce stomach acidity and inhibit the growth of bacteria. Chamomile tea can also help with diarrhea, and prevent nausea, and bloating.

3. May protect against certain types of cancer

Chamomile tea contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to have anti-cancer effects, particularly against breast, digestive, skin, prostate, and uterine cancer cells.

A study of 537 people found that those who drank chamomile tea 2-6 times per week had a significantly lower risk of developing thyroid cancer than those who did not drink chamomile tea.

4. Helping blood sugar control

In a study of 64 people with diabetes, those who drank chamomile tea daily with meals for 8 weeks had significantly lower average blood sugar levels than those who drank only water. The anti-inflammatory effects of chamomile tea may promote blood sugar control, especially when taken with meals.

5. Helping improve heart health

Chamomile tea also contains a lot of flavones, which are antioxidants. Flavones have been studied for their ability to lower blood pressure and cholesterol, which are important markers that affect the risk of heart disease.

More research is still needed to determine the role of chamomile tea in promoting heart health, but it certainly wouldn't hurt to add it to your meal. 

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Ancient Chrysanthemum Tea (Source: Chus)

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Chamomile tea is a readily available and easy-to-drink tea. With many health benefits as Chus has listed above, we hope you can use tea in your daily meals to improve your health. Not only chamomile tea, Chus also has many other herbal teas that are beneficial for health, so please come and visit!