How To Make Fermented Banana Enzyme For Digestion

Table of content

What are the benefits of fermented banana enzyme water?
Why is banana enzyme more special than other types of enzymes?
How to make fermented banana enzyme at home?
Important notes when using banana enzyme
Conclusion

With just 1kg of ripe bananas + palm sugar + clean water, you can make fermented banana enzyme water at home in 3-4 days - a powerful drink that balances gut bacteria, supports digestion, and naturally boosts immunity.

What's remarkable is that natural enzymes from fermented bananas don't just break down food efficiently but also reduce inflammation and improve nutrient absorption - yet the secret to creating the "perfect" enzyme water lies in small details most people overlook...

Banana is good for health (Source: Internet)

What are the benefits of fermented banana enzyme water?

Boosts immune system

A healthy gut microbiome plays a crucial role in our immune system. Fermented banana enzyme water helps balance the gut bacteria, which strengthens immunity and helps the body fight against disease-causing agents.

Supports digestion

The beneficial bacteria in fermented banana enzyme water help break down food into smaller, easily absorbed nutrients. This improves digestive function and reduces bloating, indigestion, and constipation.

Reduces inflammation

The good bacteria in fermented banana enzyme water have anti-inflammatory properties, helping protect gut health.

Enhances nutrient absorption

The enzymes in fermented banana enzyme water help break down food into smaller nutrients that are easier to absorb. This helps the body absorb nutrients from food more effectively.

Banana enzyme brings many great health benefits

Banana enzyme brings many great health benefits

Why is banana enzyme more special than other types of enzymes?

Banana enzyme is rich in natural potassium - the key to healthy bowel movement

Bananas contain 422mg of potassium per 100g of fruit - making them an excellent potassium source that helps maintain normal intestinal muscle function (according to Sức khỏe Đời sống newspaper). Potassium plays a crucial role in smooth muscle contractions in the intestines, helping food move smoothly through the digestive system. This is exactly why banana enzyme is trusted by many people to support their digestive health.

Contains natural pectin - supports gut health

Pectin in bananas is a type of soluble fiber that helps increase stool consistency and volume, effectively supporting constipation relief. Research shows that pectin from bananas can help reduce diarrhea duration and improve digestive function (according to VnExpress newspaper).

Pectin also has antioxidant properties, helping protect the intestinal lining from inflammatory damage.

Improves digestion quickly within 1-2 weeks

Fermented banana enzyme contains beneficial bacteria and natural fiber that help balance the gut microbiome. Many users report seeing improvements after 7-14 days of regular use, especially with constipation and indigestion symptoms.

Safe for many ages from 6 months old

Bananas have a low glycemic index (GI: 51) that helps stabilize blood sugar levels (according to VnExpress newspaper), making them suitable for babies from 6 months old and elderly people. However, you should start with small doses and gradually increase to let the body adjust.

Fermented bananas, how to make banana enzyme

How to make fermented banana enzyme at home?

This banana enzyme drink is quite easy to make - you just need a few simple ingredients and a few steps to have a delicious and nutritious beverage.

1. Ingredients needed for fermented banana enzyme

Prepare and chop the following ingredients:

1 apple
1 lemon
1 kg ripe bananas
750g palm sugar, cane sugar, or brown sugar
4 liters of clean water without chlorine. You can use distilled water to ensure the water is pure.

You'll also need a glass jar with a tight lid.

2. How to make fermented banana enzyme

Step 1: Heat water with sugar until the sugar dissolves - no need to boil.

Step 2: Pour the sugar water into the glass jar, then add all the prepared ingredients.

Step 3: Stir well, then cover with the lid and place in a dry, cool, well-lit area. Stir twice a day.

Step 4: Around the 3rd or 4th stirring, taste it - if you notice a slight sour flavor, it means it has fermented just right. At this point, remove the pulp, strain the liquid, and store in the refrigerator. Use within 10 days.

3. Some tips when making banana enzyme water

Choose evenly ripened yellow bananas so the enzyme water has a sweet, refreshing taste.
You can add other fruits like strawberries, blueberries, etc. to enhance the flavor and nutrition of the banana enzyme water.
Let the banana enzyme water ferment at room temperature, away from direct sunlight.
After the banana enzyme water has fermented, you can store it in the refrigerator for gradual use.

Learn how to make banana enzyme with CHUS right away

Learn how to make banana enzyme with CHUS right away

Important notes when using banana enzyme

Who should not drink banana enzyme?

People with stomach or duodenal ulcers during acute episodes
People with type 1 diabetes (need to consult a doctor before use)
Children under 6 months old (digestive system not fully developed)
People allergic to bananas or sugar

Possible side effects

First week: May urinate more frequently than usual (due to body detoxification)
Sensitive people: Mild bloating if drinking too much on the first day
Solution: Reduce dose by half, gradually increase over time

Proper storage

In refrigerator: 10-14 days in cool compartment (4-8°C)
Outside refrigerator: Only 2-3 days at room temperature
Signs of spoilage: Excessively sour smell, white film formation, bitter taste

Read more related articles:

>> Fermented Fruit Water And How To Make Them

>> 5 Fermented Drinks You Should Drink

Conclusion

The banana enzyme drink is quite easy to make, so with such wonderful benefits, you should try making it to boost the health of your whole family. In addition, Chus also has many other fermented drinks, you can check them out!