2 Delicious Kombucha Tea Fermentation Recipes to Enjoy at Home"

Kombucha, or fermented tea, is a type of probiotic beverage created through the symbiosis of bacteria and yeast cultures. This drink is renowned for its digestive benefits, promoting gut health, and overall positive impact on well-being. While there are numerous kombucha brands available in the market, making kombucha tea at home is straightforward and ensures the use of the finest ingredients. Let's explore some recipes in this article with Chus!

Brief introduction about kombucha

Kombucha, also known as "Tea Fungus" or "Mushroom of Immortality," carries a rich historical legacy originating from Manchuria, China, where it was called "The Tea of Immortality." Beyond being a simple refreshment, Kombucha holds the secret to golden health benefits through its miraculous fermentation process.

The key to crafting this probiotic-rich beverage lies in the perfect combination of tea (preferably black or green tea), sugar, and the soul of the drink - Scoby (Symbiotic Colony of Bacteria and Yeast). Similar to the "mother" in vinegar fermentation, Scoby forms a white membrane during the Kombucha fermentation process, crucial for imparting the unique flavor and benefits to the beverage.

Thanks to Scoby, the carbohydrate structure in sugar is broken down, releasing probiotic bacteria, resulting in a beverage rich in acids (acetic, gluconic, lactic), B vitamins, and enzymes - all essential for bodily functions. Abundant probiotic bacteria in Kombucha help balance the gut microbiota, support efficient digestion, and alleviate common digestive issues.

2 Homemade Recipes with Basic Ingredients

1. Fruit Kombucha 

Ingredients:

• Green tea: 25g
• Hot water: 230ml
• Filtered water: 1.8l
• Sugar: 300g
• Scoby culture: 1
• Starter tea: 280ml
• Bananas: 1.5 (or other fruits like strawberries, mangoes, pears, chopped or mashed)
• Thin cloth: 1 piece to cover the mouth of the jar
• Glass jar

Instructions:

To start making fruit kombucha, steep 25g of green tea in 230ml of hot water for 10 minutes. You can find high-quality Vietnamese teas on Chus.

Next, dissolve 300g of sugar completely in the tea. Then, strain out the tea leaves.

Pour 1.8l of filtered water into the glass jar along with the brewed tea, then stir well. It's important to use glassware and avoid stainless steel utensils.

Once the water in the jar has cooled completely, add the scoby culture along with 280ml of starter tea. Never add the scoby to warm or hot water as it may ruin your kombucha.

Cover the glass jar with a sterile cloth and place it in a dry, shaded area away from direct sunlight.

After fermenting for 7 - 10 days, remove the scoby and stir the kombucha tea thoroughly. Then, peel the bananas, cut them into slices, and add them to the jar. Make sure not to fill the jar completely. Cover tightly and ferment for an additional 1 - 2 days in a dry place.

Loosen the jar lid slightly to release any built-up gas. Remove the banana chunks and store the banana fruit kombucha in the refrigerator to keep it cool.

Kombucha with different fruity flavors

2. Green Tea Kombucha Recipe

Ingredients:

• Pure green tea: 20g (you can substitute with black tea)
• Filtered water: 1.7lKombucha Scoby: 1
• Sugar: 200g
• Glass jar

Instructions:

Boil 200ml of water, turn off the heat, and steep 20g of green tea for 5 - 10 minutes. Add 200g of sugar and stir until completely dissolved. Let the tea cool to room temperature.

Pour the cooled tea into a sterilized glass jar, add the Kombucha Scoby. Cover the mouth of the jar with muslin cloth or a thin paper towel, secured with a rubber band. Place the jar in a cool, shaded area, avoiding direct sunlight, with an ideal temperature range of 20 - 25°C.

The fermentation time for Kombucha typically ranges from 7-10 days, depending on your preference for acidity and carbonation.

Taste the Kombucha daily to adjust the fermentation time accordingly. When the Kombucha has a harmonious sweet and sour taste, gentle fizz, and thickened Scoby, it's a sign that your batch of green tea Kombucha is nearing completion.

Use a funnel to pour the Kombucha into clean glass bottles, removing the Scoby and tea sediment. Seal the bottles tightly and store them in the refrigerator.

Additionally, black tea Kombucha follows a similar process as the green tea variation. Chus wishes you success in brewing a batch of Kombucha that brings numerous health benefits right at home.

Conclusion

Above are the insights into various methods of making kombucha tea fermentation. This probiotic-rich beverage is delicious, nutritious, and offers numerous health benefits. While kombucha is generally considered safe for most people, those with underlying health conditions should consult with a healthcare professional.

At Chus, we offer a variety of high-quality and reputable fruit-flavored kombucha teas that you can easily purchase. Visit our official website or contact our hotline for quick ordering and personalized advice!