5 Tasty Herbal Teas That Are Good For Digestion

Herbal teas not only provide relaxation and calmness but also offer significant benefits for digestion. A healthy digestive system ensures better nutrient absorption, laying a crucial foundation for overall health.

In this article, CHUS introduces some herbal teas known to be beneficial for digestion, along with their specific benefits.

Herbal teas good for digestive system

1. Chamomile Tea:

Furthermore, chamomile tea possesses anti-inflammatory properties, helping to reduce inflammation in the digestive tract and improve conditions like irritable bowel syndrome (IBS) and colitis.

Additionally, chamomile tea has calming effects, helping to reduce stress and anxiety, factors known to negatively impact digestion.

To prepare a delicious cup of chamomile tea, simply take 50g of dried chamomile flowers and 200ml of water. Put the dried chamomile flowers into a teapot, pour in 200ml of boiling water, stir well, and let it steep for about 20 minutes until the tea is fully infused. Then strain out the tea leaves, add honey if desired, and enjoy!

You can also explore various chamomile tea products on CHUS, such as blended chamomile tea or pure chamomile tea.

2. Ginger Tea:

Ginger tea, a familiar beverage made from pure fresh ginger root, is characterized by its strong, spicy flavor, which warms the body and relieves cold symptoms.

Moreover, ginger has long been known for its digestive support properties. Ginger tea helps reduce nausea, bloating, indigestion, and diarrhea. Ginger also possesses anti-inflammatory properties, aiding in reducing ulcers and protecting the gastric mucosa.

To brew a cup of ginger tea, you'll need 2-3 slices of fresh ginger and about 250ml of hot water. Place the ginger in a cup or teapot, pour in hot water, and steep for about 15 minutes. You can drink ginger tea plain or with honey for added benefits.

Apart from traditional ginger tea, you can find ginger tea in tea bags or instant ginger tea, offering convenience and ease of use.

These ginger tea variations are suitable for modern lifestyles, combining the essence of ginger with additional supplements, allowing you to quickly enjoy a perfect cup of ginger tea without much effort.

3. Cinnamon Tea:

Cinnamon tea is made from pure cinnamon bark with a distinctive mild sweetness and intense aroma, often referred to as the "treasure trove of health" due to its incredible benefits. Cinnamon contains numerous vitamins (such as vitamin A, vitamin C, vitamin B1, etc.) and minerals (zinc, potassium, calcium, etc.) that are extremely beneficial for the body's development and function.

Particularly, with its essential oil content of about 3%, the strong aroma of cinnamon stimulates the brain, enhances memory, and improves concentration.

One of the best cinnamon tea recipes is cinnamon tea with orange and honey:

You'll need 1 dried orange slice, 1 cinnamon stick, 1 tea bag of your choice, sugar, and honey. To prepare cinnamon tea, steep the tea bag in 80°C hot water for about 3 minutes, then add the orange slice and cinnamon stick and steep for an additional 5 minutes. Finally, add sugar and honey to taste and enjoy your delicious cinnamon tea.

4. Lemon Tea:

Lemon tea is a familiar refreshing beverage, easy to prepare, and offers many health benefits, especially for digestion.

The citric acid in lemon stimulates gastric juice secretion, supporting better food digestion. Moreover, the fiber in lemon peel helps enhance bowel movement, effectively preventing constipation.

Lemon tea is one of the easiest beverages to make, with ingredients readily available in every household kitchen.

To prepare lemon tea, you'll need 1 fresh lemon, filtered water, honey or sugar, and ice cubes. Squeeze the lemon juice and mix it with water, stir well, then sweeten with sugar or honey according to your taste preference. You can add ice cubes if you want to enjoy a refreshing glass of iced lemon tea.

5. Peppermint Tea:

Peppermint tea is a delicious herbal beverage with a characteristic cool flavor and offers many health benefits.

This tea supports food digestion, reduces bloating, indigestion, and discomforts caused by irritable bowel syndrome.

Peppermint also has antibacterial properties, helping to eliminate harmful bacteria in the intestines. Additionally, with its antispasmodic properties, peppermint aids in reducing nausea, heartburn, and vomiting, particularly effective in cases of motion sickness or food poisoning.

Some popular peppermint tea variations include:

Pure Peppermint Tea: Made from 100% fresh peppermint leaves, providing the purest and coolest flavor. Mixed Peppermint Tea: Combining peppermint with other herbs like chamomile, ginger, lemongrass, lemon, etc., creating a unique flavor and enhancing health benefits. Peppermint Tea Bags: Convenient and easy to use, suitable for modern lifestyles. Peppermint tea bags can be either pure peppermint tea or mixed herbal tea. CHUS shares an easy peppermint tea brewing recipe:

You'll need 2-3 teaspoons of peppermint tea (from fresh or dried mint leaves) and 250ml of boiling water. Place the peppermint tea in a teapot, pour in boiling water, and steep for 5-10 minutes to allow the peppermint essence to infuse into the tea. You can add honey, lemon, or milk according to your preference. Peppermint tea tastes even better when served cold.

Conclusion

We hope this article helps you choose suitable herbal teas to promote a healthier digestive system. In addition to herbal teas, consider incorporating fermented drinks that are good for digestion into your routine. Also, don't forget to combine them with a healthy diet and lifestyle for a stronger body.

To find high-quality herbal teas and herbal products that are good for your health, visit CHUS today!