9 Best Essential Oils For Releasing Stress And Improving Mood

Essential oils are extracted from plants with a high concentration. This type of organic substance, with tons of complicated, beneficial chemical components, has been used for a long time to improve overall health, including physical condition and mental health.

Essential oils can be used in numerous ways, such as in cooking, topical application, making soaps, and, of course, aromatherapy. You can utilize it with an essential oil diffuser, make sachets, or scented candles. In this article, let's explore 9 of the best essential oils for releasing stress and improving mood.

1. Lavender Essential Oil

The essential oil derived from the romantic purple flowering plant is well-known for its wonderful sedative properties. It can help relieve stress and promote relaxation thanks to the high content of linalool. The average linalool content is 35%, and it varies between different variants of lavender. Lavender essential oil is great for diffusing right before bedtime to help you to a good night's sleep.

2. Bergamot Essential Oil 

This citrusy essential oil is a natural mood-booster, known for its ability to improve mood, as well as reduce anxiety and stress. This essential oil works great by itself, or as a top note in perfume or scented candles. 

3. Peppermint Essential Oil 

This vitalizing essential oil is great for clearing the mind, which makes itself a good booster to kickstart your day. Diffusing peppermint essential oil in the morning will help you become awake and focus on your work better. In addition, this versatile essential oil is not only good for improving mood. But it is also a great anti-bacterial agent that cleanses the air and makes you feel physically healthier.

4. Ylang Ylang Essential Oil

This essential oil is sweet and musky, with an intensity that varies depending on how it's extracted. It can boost your mood and reduce depression thanks to a significant content of the linalool compound. In addition to its mental benefits, ylang ylang essential oil can also help balance blood pressure, which is good for people with high blood pressure. 

5. Agarwood Essential Oil

The exquisite agarwood essential oil, which is used a lot in high-end perfumes, also goes by the name "oud". It has a characteristic woody and sweet fragrance that can calm your mind effectively. Either put it in a diffuser or add it to bath water for a relaxing experience at home. 

6. Neroli Essential Oil

Neroli essential oil is derived from the flower of bitter orange trees and is often used in the perfume industry. Like other citrus essential oils, it has a refreshing scent that can greatly boost your mood. 

7. Frankincense Essential Oil 

This earthy, grounding oil is known for promoting a calming, peaceful, and solemn feeling, which is probably the reason why it's among the three gifts of Jesus, according to the Bible. Anyway, religion aside, the aromatherapeutic effect of frankincense essential oil is undeniable, as it can soothe your mind and help you concentrate, especially in yoga or meditation sessions.

8. Rose Essential Oil

A sweet, floral fragrance that can soothe emotions and evoke feelings of love and joy. If you ever need a good relaxing night at home, rose essential oil will be a nice choice. 

9. Lemongrass essential oil 

This citrus-like essential oil has a fresh and uplifting scent that can boost energy and release stress effectively. Its price is also affordable, hence its wide usage in spas and salons. It is not only great to put in a diffuser but also be mixed with carrier oils for massaging or adding to bath water. No matter which way you use it, its scent will always find its way to caress your mind. 

And more!

There are numerous essential oils that are beneficial for your mental health, including releasing stress and improving mood properties. Right here at CHUS, you can find various types of essential oils, from pure ones to blended ones, all sourced from trusted sources, to take care of your well-being. Explore now!