4 Best Times to Drink Coffee During the Day and Why
When is the best time to drink coffee? Simply put, it's at the time that helps you stay most alert. Typically, a cup of coffee in the morning will help kickstart your day in a refreshed and alert manner. If you find yourself tired in the afternoon, a black coffee can also help keep your spirits up and enhance productivity. In this article, let's explore with Chus the suitable times to drink coffee to reap its benefits.
Best time to drink Coffee?
1. Morning from 9 am to 11 am
The time from around 9 am to 11 am is the ideal time to drink coffee, helping you stay most alert. This is when cortisol levels in the body decrease, creating an ideal condition for drinking coffee. Cortisol is a hormone that stimulates alertness and enhances productivity. Therefore, drinking coffee during these times can help you maximize the effectiveness of caffeine.
On the contrary, drinking coffee in the early morning before 9 am may not yield maximum results. The reason being, you've just woken up, and cortisol levels in the body are still high. High cortisol levels mean you're already alert, so coffee won't have much effect; instead, it may even cause coffee jitters, nervousness, and tension.
2. Afternoon from 1 pm to 5 pm
The next suitable time to drink coffee is from early afternoon to 5 pm. During this time, people often feel more sleepy after lunch and need a "boost" to be able to work energetically. Cortisol levels have also gradually decreased, making it more suitable for you to intake some caffeine.
3. Before Exercise
Drinking coffee before exercising is also encouraged as it can help enhance performance and focus during the workout. Caffeine can boost the activity of the central nervous system, making you feel refreshed and ready for physical activity.
4. With or After Breakfast
If you're wondering whether to drink coffee before or after breakfast, then after breakfast might be the better choice.
This helps avoid interference with the nutrient absorption process from food. Drinking coffee after breakfast helps maintain energy levels and enhances alertness throughout the morning.
So, to answer the question of whether drinking coffee before breakfast is beneficial or harmful, the answer is probably more harmful than beneficial. Therefore, consider the appropriate time to drink coffee and have breakfast.
When not to drink coffee?
Avoid drinking coffee right after waking up: Avoiding coffee immediately after waking up will limit dependence on caffeine. This helps maintain the body's natural cycle and prevents prolonged feelings of tiredness. Instead, wait for a short period and use coffee at the most appropriate time of the day (around 9 am to 11 am) to maximize its benefits.
Avoid drinking coffee in the evening: Avoid drinking coffee in the evening as caffeine can disrupt sleep patterns and reduce sleep quality. Consuming caffeine at this time may affect your ability to sleep and cause fatigue the next day. Instead, limit coffee consumption in the evening and choose caffeine-free drinks to maintain good sleep. You can drink decaf if you enjoy the taste of coffee, or herbal teas for better relaxation at night.
Avoid drinking when feeling stressed or tired: Avoid drinking coffee when feeling stressed or tired because caffeine can increase feelings of anxiety and tension. Instead, rest or find ways to reduce stress through methods such as gentle exercise, meditation, or relaxation. Drinking water or caffeine-free herbal tea is also a good option to keep your body alert without adding to stress.
Limit coffee intake when hungry: Coffee is acidic, so drinking it on an empty stomach can have negative effects on the stomach and digestive system. Drinking coffee when hungry can cause discomfort and increase the risk of digestive issues such as stomach pain or nausea. Therefore, if you're unsure whether it's better to drink coffee before or after breakfast, the answer is simply not to drink it before breakfast! Instead, have a light meal or drink water before enjoying coffee to protect your health.
Conclusion
Overall, choosing the right time to enjoy coffee is not only about boosting productivity and staying alert but also about nutrition and your health. Try adjusting your coffee drinking habits to maximize the benefits of this Vietnamese specialty. And if you're looking for quality coffee to start your day, explore Chus' coffee products now!
